Chargrilled Garlic, Chilli & Paprika King Prawns

King prawns are a high-quality source of protein and essential nutrients. They provide omega-3 fatty acids, which are beneficial for heart health. Sourced from sustainable fisheries, they offer a rich amino acid profile.

Garlic purée is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support immune function. The purée form retains most of the beneficial compounds found in fresh garlic.

Red chillies are rich in capsaicin, which has been shown to boost metabolism and reduce inflammation. They are also a good source of vitamins A and C. The natural heat can enhance flavor without adding calories.

Red wine vinegar is a fermented product that can aid digestion and add flavor without calories. It contains acetic acid, which may help control blood sugar levels. The fermentation process enhances its probiotic content.

Smoked paprika adds flavor and color to dishes, with potential antioxidant properties. It is made from smoked and dried peppers, retaining beneficial compounds. The smoking process enhances its flavor profile without adding calories.

Parsley is a nutrient-rich herb that provides vitamins A, C, and K. It has antioxidant properties and may support bone health. Fresh parsley adds flavor and nutrients without calories.

Ground paprika is a spice that adds flavor and color, with potential antioxidant benefits. It is made from ground peppers, retaining beneficial nutrients. The spice enhances dishes without adding calories.

Dried red peppers are rich in vitamins and antioxidants, such as vitamin C and beta-carotene. They add flavor and nutrients to dishes. The drying process concentrates their beneficial compounds.

Cracked black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. The spice adds depth to dishes without calories.

Tomato juice provides vitamins and antioxidants, such as lycopene, but in a processed form, it may lose some nutrients. It adds flavor and moisture to dishes. The processing level is moderate, retaining some nutritional value.

Tomato paste is concentrated, providing a rich source of lycopene and other antioxidants. It enhances flavor and color in dishes. The concentration process retains most of the beneficial compounds found in tomatoes.

Salt is essential for flavor and preserving food, but excessive intake can lead to health issues. It is a basic culinary ingredient with no additional processing. Used in moderation, it enhances taste without significant health concerns.

Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it offers fewer health benefits.