Deli Sliced Oven Classic Turkey Breast
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Aldi is carried at Aldi stores. Find one within 25 miles.
Summary
This turkey breast product contains high-quality ingredients like turkey breast, spices, garlic, and onion, which are beneficial for health. However, it is processed and includes added sugar, which contributes unnecessary calories. The presence of sodium phosphate and potassium chloride, while not harmful in small amounts, indicates a moderate level of processing that affects the overall score.
At a glance
Key ingredients 11
Turkey breastVery Good
Turkey breast is a high-quality source of lean protein, essential for muscle repair and growth. It is minimally processed and typically free from additives when sourced from reputable suppliers. Compared to other meats, it is lower in fat and calories, making it a healthy choice.
Benefits
Rich in protein and low in fat, supporting muscle health and weight management. Provides essential nutrients like B vitamins and selenium.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a natural and essential component with no processing concerns. It helps in maintaining the texture and juiciness of the turkey breast.
See more about Water →SugarBad
Sugar is added for flavor enhancement but contributes to unnecessary caloric intake. It is a refined carbohydrate that can lead to health issues if consumed in excess. In processed foods, it can contribute to increased blood sugar levels.
Risks
Excessive consumption may lead to weight gain, insulin resistance, and other metabolic disorders.
SaltNeutral
Salt is used for flavor and preservation in processed meats. It is a common additive that enhances taste but can contribute to high sodium intake. Moderation is key to avoid potential health issues related to high blood pressure.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in small amounts.
Sodium phosphateNeutral
Sodium phosphate is used as an emulsifier and to retain moisture in processed meats. It is a common food additive with no significant health concerns when consumed in moderation. It helps improve the texture and shelf life of the product.
Risks
Excessive intake may lead to imbalances in phosphate levels, affecting bone health.
Dried vinegarGood
Dried vinegar is used as a natural preservative and flavor enhancer. It is derived from fermented ethanol and contains acetic acid, which has antimicrobial properties. It can help extend the shelf life of the product naturally.
Benefits
Provides antimicrobial benefits and can enhance flavor without adding calories.
Potassium chlorideNeutral
Potassium chloride is used as a salt substitute to reduce sodium content. It is a mineral that can help balance electrolytes in the body. It is often used in processed foods to maintain flavor while reducing sodium levels.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps in maintaining electrolyte balance and can support heart health.
SpicesGood
Spices are used to enhance flavor and may provide antioxidant benefits. They are natural ingredients that can contribute to the overall taste profile of the product. Different spices offer various health benefits, including anti-inflammatory properties.
Benefits
May provide antioxidant and anti-inflammatory benefits depending on the specific spices used.
GarlicGood
Garlic is a natural ingredient known for its flavor and potential health benefits. It contains compounds like allicin, which have been linked to cardiovascular health. It is minimally processed and adds nutritional value to the product.
Benefits
May support heart health and has antimicrobial properties.
OnionGood
Onion is a natural ingredient that enhances flavor and provides nutritional benefits. It contains antioxidants and compounds that may support immune health. It is minimally processed and adds depth to the flavor profile.
Benefits
Rich in antioxidants and may support immune function.
PaprikaGood
Paprika is a spice that adds color and flavor, derived from ground peppers. It contains antioxidants like vitamin A and capsaicin, which may have health benefits. It is a natural ingredient that enhances the visual appeal and taste of the product.
Benefits
Provides antioxidants and may support metabolism and eye health.
Processing
Processed Foods
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