Spfroto seasoned chicken breast and brussel sprouts
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality ingredients like boneless chicken breast, Brussels sprouts, and olive oil, which are minimally processed and provide essential nutrients. However, the presence of canola oil, a seed oil high in omega-6 fatty acids, introduces concerns about inflammation and processing methods. The overall processing level of the product limits its score, despite the presence of beneficial ingredients.
Key ingredients 12
Brussels sproutsVery Good
Rich in vitamins C and K, fiber, and antioxidants, promoting overall health. Known for their anti-inflammatory properties and potential to support heart health. Minimal processing retains most of their nutritional benefits.
Benefits
High in fiber and antioxidants, supporting digestive health and reducing inflammation.
Olive oilVery Good
Contains monounsaturated fats that are beneficial for heart health. Rich in antioxidants like vitamin E and polyphenols. Cold-pressed extraction preserves beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties.
SpinachVery Good
A nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. Offers antioxidant properties that support immune function and bone health. Minimal processing retains its nutritional profile.
Benefits
Supports immune function and bone health due to its rich nutrient profile.
Boneless chicken breastGood
A high-quality source of lean protein, essential for muscle growth and repair. Contains all essential amino acids needed for a balanced diet. Minimal processing ensures retention of nutritional value.
Benefits
Provides a rich source of protein with low fat content, supporting muscle maintenance and overall health.
Granulated garlicGood
Provides flavor and potential health benefits such as improved heart health and immune support. Contains allicin, which has antimicrobial properties. Minimal processing retains its beneficial compounds.
Benefits
May support heart health and immune function due to its antimicrobial properties.
Rosemary extractGood
Natural extract used for flavoring and its antioxidant properties. Contains compounds that may support cognitive health and reduce oxidative stress. Minimal processing retains its beneficial properties.
Benefits
May support cognitive health and reduce oxidative stress due to its antioxidant properties.
Dried parsleyGood
Herb rich in vitamins A, C, and K, and antioxidants. Known for its potential to support bone health and immune function. Drying process retains most of its nutritional benefits.
Benefits
Supports bone health and immune function due to its rich nutrient profile.
Black pepperGood
Common spice that enhances flavor and may aid digestion. Contains piperine, which can enhance nutrient absorption. Minimal processing retains its beneficial properties.
Benefits
May enhance nutrient absorption and aid digestion due to its piperine content.
Parmesan cheeseNeutral
Aged cheese that provides calcium and protein, but also contains saturated fats. Made from cultured milk, enzymes, and salt. Moderation is key due to its high sodium content.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
SaltNeutral
Common seasoning used to enhance flavor, but excessive intake can lead to health issues. Provides essential sodium for bodily functions. Moderation is important to avoid potential health risks.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for various bodily functions.
VinegarNeutral
Used for flavoring and preservation, with potential digestive benefits. Contains acetic acid, which may aid in digestion. Minimal processing involved in its production.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion due to its acetic acid content.
Canola oilVery Bad
A seed oil high in omega-6 fatty acids, which may promote inflammation. Typically extracted using high heat and chemicals, which can degrade nutritional quality. Its high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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