Legion Athletics Plant+ All Natural Vegan Plant Protein Supplement Powder Cinnamon Cereal 20 Servings
Summary
This protein supplement features a blend of pea and brown rice proteins, which are generally considered high-quality plant-based protein sources. However, the presence of natural flavors and multiple additives like xanthan gum and steviol glycoside slightly detracts from its overall ingredient quality. While it is a processed product, it avoids major red flags such as artificial sweeteners or seed oils, maintaining a relatively clean formulation for a flavored protein powder.
At a glance
Key ingredients 7
Pea ProteinNeutral
Pea protein is a plant-based protein source that provides a moderate amino acid profile. It is less complete compared to animal-based proteins but is a good option for vegans. It is generally well-tolerated and hypoallergenic.
Benefits
Provides a plant-based protein source that is suitable for vegans and vegetarians.
Brown Rice Protein ConcentrateNeutral
Brown rice protein concentrate is a plant-based protein that offers a hypoallergenic alternative to soy and dairy proteins. It is often combined with other proteins to improve its amino acid profile. It is minimally processed and free from common allergens.
Benefits
Offers a hypoallergenic protein source that is suitable for those with dietary restrictions.
Pea CreamerNeutral
Pea creamer is a blend of organic coconut oil, rice syrup solids, pea protein, sodium citrate, tricalcium phosphate, and sunflower lecithin. It is used to enhance texture and flavor in plant-based products. The organic components indicate a higher quality of ingredients.
Risks
Contains sunflower lecithin, which is derived from seed oils, but in small amounts it poses minimal risk.
Benefits
Enhances the texture and flavor of the product while providing some nutritional value from organic ingredients.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of substances. They lack transparency and can include additives that are not disclosed. The processing methods and sources of these flavors are often unclear.
Risks
Potential for undisclosed additives and allergens, as well as lack of transparency in ingredient sourcing.
SaltNeutral
Salt is used to enhance flavor and preserve food. In moderation, it is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper cellular function.
Steviol GlycosideNeutral
Steviol glycoside, specifically Rebaudioside-M, is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.
Benefits
Offers a zero-calorie sweetening option that does not affect blood sugar levels.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe. It helps improve texture and consistency in food products.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves the texture and stability of food products without significant health risks.
Processing
Ultra-Processed Foods
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