At a glance
Summary
This Gouda cheese is made from pasteurized cow's milk, cultures, enzymes, salt, and annatto, which are traditional ingredients for cheese-making. The product is processed but maintains a clean label with no harmful additives or seed oils, allowing it to score well within its category. Its nutritional profile, with a good balance of protein and fat, supports its high rating despite the processing level cap.
Key ingredients 5
Pasteurized cow's milkGood
Pasteurized cow's milk is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It provides a rich source of vitamins and minerals, supporting overall health.
Risks
Potential lactose intolerance or milk allergy concerns for some individuals.
Benefits
Rich in protein and calcium, supporting bone and muscle health. Provides essential vitamins and minerals such as vitamin D and B12.
CulturesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May support gut health by promoting beneficial bacteria growth.
EnzymesNeutral
Enzymes are crucial in cheese-making, aiding in milk coagulation and flavor development. They are typically derived from animal or microbial sources. Their role is primarily functional, with no direct nutritional impact.
Benefits
Essential for cheese production, contributing to texture and flavor.
SaltNeutral
Salt is used in cheese for flavor enhancement and preservation. It helps control microbial growth and moisture content. While necessary in cheese-making, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree, used to impart a yellow-orange hue to cheese. It is generally considered safe and does not affect the flavor. Its use is primarily aesthetic, with no nutritional impact.
Risks
Rare allergic reactions may occur in sensitive individuals.
Benefits
Provides natural color without artificial additives.
Processing
Processed Foods
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