Puff Crispy Bar Pistachio Chocolate

Mezcla
60 Fair
$31.50 · 12 count
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Summary

This product contains a mix of beneficial ingredients like almond butter, pistachios, and quinoa crisps, which provide healthy fats and proteins. However, it is heavily processed, with ingredients such as pea protein and palm kernel oil, which are associated with environmental and health concerns. The presence of additives and the use of natural flavors further contribute to its high processing level, limiting its overall healthiness despite some positive nutritional aspects.

At a glance

Beneficial ingredients 9
Harmful ingredients 4
Category Protein Bars

Key ingredients 18

Pea protein
Very Bad

Pea protein is a plant-based protein often used in meat alternatives. It is heavily processed and may have poor protein and mineral absorption compared to animal-based proteins. The processing methods can strip away beneficial nutrients.

Risks

May cause digestive issues and is less bioavailable than animal proteins.

Benefits

Provides a plant-based protein source for those avoiding animal products.

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Rice starch
Neutral

Rice starch is used as a thickening agent and is generally considered neutral. It is minimally processed and does not contain significant nutrients. It serves primarily as a texture enhancer in food products.

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Soluble tapioca fiber
Good

Soluble tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from cassava root and is minimally processed. It can help maintain healthy blood sugar levels and promote gut health.

Benefits

Supports digestive health and helps maintain healthy blood sugar levels.

Organic tapioca syrup
Neutral

Organic tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to sugar intake. It provides a mild sweetness without artificial additives.

Risks

Excessive consumption may contribute to elevated blood sugar levels.

Benefits

Provides a natural source of sweetness without artificial additives.

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Almond butter
Good

Almond butter is a nutrient-dense spread rich in healthy fats and protein. It is minimally processed and provides essential vitamins and minerals. It supports heart health and provides a good source of energy.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health.

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Vegetable glycerin
Neutral

Vegetable glycerin is a sugar alcohol used as a sweetener and humectant. It is derived from plant oils and is generally considered safe. It helps retain moisture in food products.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Helps retain moisture and provides a mild sweetness.

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Quinoa crisps
Good

Quinoa crisps are made from puffed quinoa, providing a crunchy texture and nutritional benefits. Quinoa is a complete protein and rich in essential amino acids. It is minimally processed and retains its nutritional profile.

Benefits

Provides a complete protein source and essential amino acids.

Palm kernel oil
Bad

Palm kernel oil is a highly saturated fat often used in processed foods. It is associated with deforestation and environmental concerns. Its high saturated fat content may impact heart health negatively.

Risks

High saturated fat content may increase the risk of heart disease.

Benefits

Provides a stable fat source for cooking and baking.

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Organic sugar
Bad

Organic sugar is a refined sweetener that contributes to calorie intake without providing essential nutrients. Despite being organic, it still impacts blood sugar levels. It is less processed than conventional sugar but still lacks nutritional benefits.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a natural source of sweetness.

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Pistachio
Good

Pistachios are nutrient-rich nuts high in healthy fats, protein, and antioxidants. They are minimally processed and provide essential vitamins and minerals. They support heart health and may aid in weight management.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and antioxidants, supporting heart health.

Unsweetened chocolate
Good

Unsweetened chocolate is rich in antioxidants and provides a deep chocolate flavor without added sugars. It is minimally processed and retains beneficial compounds like flavonoids. It supports heart health and may improve mood.

Benefits

Rich in antioxidants and flavonoids, supporting heart health.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. It is minimally processed and supports metabolic health. It may have antimicrobial properties and support weight management.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs for quick energy and supports metabolic health.

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Cocoa powder (processed with alkali)
Neutral

Cocoa powder processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease antioxidant content. It is used to enhance flavor and color in chocolate products.

Risks

Reduced antioxidant content compared to natural cocoa powder.

Benefits

Provides a rich chocolate flavor and color.

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Natural flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency in ingredient sourcing. The term 'natural' does not guarantee health benefits or safety.

Risks

Lack of transparency and potential for undisclosed additives.

Benefits

Enhances flavor without adding calories.

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Vanilla extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a rich, aromatic flavor to foods. It contains small amounts of antioxidants and may have calming effects.

Benefits

Adds rich flavor and contains small amounts of antioxidants.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential sodium and trace minerals.

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Sunflower lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and blend ingredients. It is less processed than soy lecithin and is generally considered safe.

Benefits

Improves texture and blends ingredients effectively.

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Hazelnuts
Good

Hazelnuts are nutrient-dense nuts rich in healthy fats, vitamins, and minerals. They are minimally processed and support heart health. They provide antioxidants and may improve brain function.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and antioxidants, supporting heart and brain health.

See more about Hazelnuts →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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