Labneh Mediterranean Style Dip Za'atar & Olive Oil
Summary
This product features high-quality ingredients like pasteurized cultured milk, olive oil, and za'atar, which contribute beneficial nutrients and healthy fats. However, it is moderately processed and contains lemon juice concentrate and carob bean, which slightly detract from its overall healthiness. The processing level limits its score, despite the clean ingredient list and good nutritional profile.
At a glance
Key ingredients 6
Pasteurized cultured milkGood
Pasteurized cultured milk is a primary source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that support gut health.
Benefits
Provides high-quality protein and calcium essential for bone health. Contains probiotics that may improve digestive health.
Olive oilVery Good
Olive oil is a healthy fat rich in monounsaturated fatty acids. It contains antioxidants that support cardiovascular health. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Za'atarGood
Za'atar is a spice blend that includes sesame seeds and other spices, offering a rich source of antioxidants. It enhances flavor without the need for excessive salt. The sesame seeds provide healthy fats and minerals.
Risks
Potential allergen for individuals sensitive to sesame seeds.
Benefits
Contains antioxidants that may support immune function. Provides healthy fats and minerals from sesame seeds.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for its acidic properties and flavor enhancement. It is a processed form of lemon juice, which may lose some nutrients during concentration. Primarily used for its flavor and preservative qualities.
Benefits
Provides a tangy flavor and acts as a natural preservative.
Carob beanNeutral
Carob bean is often used as a thickening agent in food products. It is derived from the carob tree and is considered a natural additive. It provides texture without significant nutritional benefits.
Benefits
Adds texture and thickness to food products without artificial additives.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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