Seven Sundays Simply Honey Gluten Free Cereal Snackies - 6oz/6ct
Summary
This snack bar features a clean ingredient list with upcycled oat protein, wildflower honey, and coconut oil, which are all beneficial components. The use of coconut oil instead of seed oils is a positive aspect, and the natural sweetener honey is preferable to refined sugars. However, the product is processed, which limits its score potential despite the high-quality ingredients.
At a glance
Key ingredients 6
Upcycled oat proteinGood
Upcycled oat protein is a sustainable source of plant-based protein. It provides essential amino acids and supports muscle maintenance. The upcycling process reduces food waste and promotes environmental sustainability.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Environmentally friendly due to its upcycled nature.
Upcycled non-GMO cornNeutral
Upcycled non-GMO corn is used as a base ingredient in many snacks. It is non-GMO, which reduces concerns about genetic modification. The upcycling process helps in reducing food waste.
Risks
Potential allergen for individuals sensitive to corn.
Benefits
Provides carbohydrates for energy and is environmentally friendly due to upcycling.
TapiocaNeutral
Tapioca is a starch extracted from cassava root, commonly used as a thickening agent. It is gluten-free, making it suitable for those with gluten intolerance. However, it is low in nutrients compared to other starches.
Benefits
Provides a gluten-free source of carbohydrates, suitable for those with celiac disease or gluten sensitivity.
Wildflower honeyGood
Wildflower honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. Its natural origin makes it preferable to refined sugars.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Offers natural sweetness and contains antioxidants that may support overall health.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is known for its potential anti-inflammatory and antimicrobial properties. Unlike seed oils, it is stable at high temperatures, making it suitable for cooking.
Risks
High in saturated fats, which may impact heart health if consumed in large quantities.
Benefits
Provides MCTs that can support energy levels and metabolic health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Contains trace minerals and enhances the flavor of foods.
Processing
Processed Foods
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