Simple Mills SOFT BAKED DARK CHOCOLATE ALMOND FLOUR BARS
Simple MillsAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This snack bar features a variety of beneficial ingredients such as almonds, a seed and seed flour blend, and organic coconut oil, which contribute healthy fats, fiber, and antioxidants. However, the presence of seed oils in the seed blend and the relatively high sugar content from ingredients like coconut nectar and molasses slightly detract from its overall healthiness. Despite being processed, the product maintains a clean label with minimal additives, which helps it achieve a favorable score within its category.
Key ingredients 13
Egg WhitesVery Good
Egg whites are a high-quality protein source with all essential amino acids. They are low in calories and fat, making them a healthy protein option. Their inclusion supports muscle maintenance and repair.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Excellent source of protein, supporting muscle health and repair.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
Seed & Seed Flour BlendGood
This blend includes sunflower, flax, and chia seeds, which are rich in omega-3 fatty acids, fiber, and antioxidants. These seeds support heart health and provide anti-inflammatory benefits. They are minimally processed, retaining most of their nutritional value.
Benefits
High in fiber and omega-3 fatty acids, promoting heart health and reducing inflammation.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. Its use in moderation can support metabolic health.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in MCTs that may support energy metabolism and weight management.
Organic CoconutGood
Organic coconut provides dietary fiber and healthy fats. It is minimally processed, retaining its natural nutrients. Its consumption can aid in digestion and provide sustained energy.
Benefits
Provides fiber and healthy fats, supporting digestive health and energy levels.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Its use enhances flavor while providing essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor, supporting electrolyte balance.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps extend shelf life and maintain freshness. Its inclusion adds a natural source of antioxidants.
Benefits
Provides natural antioxidants that help preserve freshness and extend shelf life.
Organic Coconut NectarNeutral
Organic coconut nectar is a natural sweetener derived from the sap of coconut blossoms. It has a lower glycemic index compared to refined sugars. However, it still contributes to overall sugar intake.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Provides a natural source of sweetness with some trace minerals.
Chocolate ChipsNeutral
Chocolate chips contain cane sugar and unsweetened chocolate, providing a source of antioxidants. However, the presence of added sugar can be a concern for those monitoring sugar intake. The cocoa content offers some health benefits, but moderation is key.
Risks
High sugar content can contribute to increased calorie intake and potential weight gain.
Benefits
Contains antioxidants from cocoa that may support heart health.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and consistency in food products. While it is a refined carbohydrate, it is generally considered safe for consumption.
Benefits
Provides a gluten-free alternative for thickening and improving texture.
MolassesNeutral
Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It adds a rich flavor and color to foods. While it has some nutritional value, it is still a form of sugar.
Risks
High sugar content can contribute to increased calorie intake.
Benefits
Contains trace minerals like iron and calcium, offering slight nutritional benefits.
Raisin Juice ConcentrateNeutral
Raisin juice concentrate is used for its natural sweetness and preservative properties. It is a concentrated source of sugar, which can contribute to overall sugar content. However, it is derived from whole fruit, retaining some nutrients.
Risks
High sugar content can contribute to increased calorie intake.
Benefits
Provides natural sweetness and some antioxidants from raisins.
Baking SodaNeutral
Baking soda is a leavening agent used to provide texture and volume in baked goods. It is chemically stable and safe for consumption in small amounts. Its primary role is functional rather than nutritional.
Benefits
Improves texture and volume in baked goods.
Processing
Processed Foods
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