Nut & Seed Trail Bar Peanut Butter Chocolate Chip
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This snack bar features a variety of nutrient-dense ingredients such as almonds, peanuts, and pumpkin seeds, which provide healthy fats, protein, and essential vitamins. The use of organic coconut nectar and dates as sweeteners is a positive aspect, offering natural sweetness with some nutritional benefits. However, the presence of peanut oil and the processed nature of the product limit its score, as these factors contribute to a higher level of processing.
Key ingredients 16
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats, fiber, and protein, supporting heart health and satiety.
PeanutsGood
Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They are particularly rich in niacin, folate, and vitamin E. Regular consumption can support heart health and provide sustained energy.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and healthy fats, supporting heart health and providing energy.
Peanut ButterGood
Peanut butter is a nutrient-rich spread high in protein and healthy fats. It provides essential nutrients such as vitamin E, magnesium, and potassium. Its consumption can aid in muscle recovery and provide sustained energy.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and healthy fats, supporting muscle recovery and energy levels.
BuckwheatGood
Buckwheat is a gluten-free grain alternative rich in fiber, protein, and essential nutrients. It contains antioxidants and is known for its heart health benefits. Its consumption can aid in digestion and provide sustained energy.
Benefits
Rich in fiber and antioxidants, supporting heart health and digestion.
Pumpkin SeedsGood
Pumpkin seeds are a nutrient-dense seed rich in healthy fats, protein, and minerals like magnesium and zinc. They support heart health and immune function. Their consumption can also aid in maintaining healthy blood pressure levels.
Benefits
Rich in magnesium and zinc, supporting heart health and immune function.
PecansGood
Pecans are a rich source of healthy fats, fiber, and antioxidants. They provide essential nutrients such as vitamin E and magnesium. Regular consumption can support heart health and reduce inflammation.
Benefits
Rich in antioxidants and healthy fats, supporting heart health and reducing inflammation.
DatesGood
Dates are a natural sweetener rich in fiber, vitamins, and minerals. They provide a quick source of energy and are known for their antioxidant properties. Their consumption can aid in digestion and provide natural sweetness.
Risks
High natural sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Rich in fiber and antioxidants, supporting digestion and providing natural sweetness.
Organic CoconutGood
Organic coconut is a source of healthy fats and fiber. It provides essential nutrients and supports heart health. Its consumption can aid in digestion and provide a natural source of energy.
Benefits
Rich in healthy fats and fiber, supporting heart health and digestion.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is known for its antimicrobial properties and potential to support heart health. Its consumption can provide quick energy and support metabolic health.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in MCTs, supporting energy metabolism and heart health.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor and provides essential sodium for bodily functions. Its consumption in moderation supports electrolyte balance.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and contains some antioxidants.
Rosemary ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as a natural preservative with antioxidant properties.
Organic Coconut NectarNeutral
Organic coconut nectar is a natural sweetener derived from the sap of coconut blossoms. It has a lower glycemic index compared to refined sugars. However, it still contributes to overall sugar intake and should be consumed in moderation.
Risks
Excessive consumption may contribute to increased sugar intake and related health issues.
Benefits
Provides a natural alternative to refined sugars with a lower glycemic index.
Chocolate ChipsNeutral
Chocolate chips provide flavor and sweetness but are primarily composed of sugar and fat. They contain some antioxidants from cocoa but should be consumed in moderation due to high sugar content. The presence of cocoa butter adds some beneficial fats.
Risks
High sugar content may contribute to increased calorie intake and potential weight gain.
Benefits
Contains antioxidants from cocoa and provides flavor enhancement.
Raisin Juice ConcentrateNeutral
Raisin juice concentrate is used as a natural preservative and sweetener. It provides some antioxidants from grapes but is primarily a source of sugar. Its use helps maintain product freshness.
Risks
High sugar content may contribute to increased calorie intake.
Benefits
Provides natural sweetness and acts as a preservative.
Peanut OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
High in monounsaturated fats, supporting heart health.
Processing
Processed Foods
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