Seven Sundays Double Chocolate Oatcakes Mix - 14oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with beneficial components such as gluten-free oats, almonds, and dark chocolate, which contribute to its nutritional value. The use of coconut sugar instead of refined sugar is a positive aspect, and the absence of harmful additives or seed oils is commendable. However, as a processed food, it is subject to a processing level cap, which limits its maximum potential score.
Key ingredients 10
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They are minimally processed and provide heart-healthy monounsaturated fats. Almonds also offer antioxidants like vitamin E.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Support heart health and provide a good source of protein and fiber, contributing to satiety and overall nutrition.
Gluten free oatsGood
Gluten free oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed and help in maintaining digestive health. Oats are also known for their cholesterol-lowering properties.
Benefits
Rich in beta-glucan, a type of soluble fiber that can help reduce cholesterol levels and improve heart health.
Upcycled oat proteinGood
Upcycled oat protein is a sustainable source of plant-based protein. It is derived from oats and helps in reducing food waste. This ingredient provides essential amino acids necessary for muscle repair and growth.
Benefits
Contributes to muscle maintenance and repair due to its protein content, while also supporting sustainability efforts.
Dark chocolateGood
Dark chocolate contains antioxidants and is lower in sugar compared to milk chocolate. It is made from cocoa solids, cocoa butter, and sugar, providing a rich source of flavonoids. These compounds may support heart health.
Risks
Contains sugar and should be consumed in moderation to avoid excessive calorie intake.
Benefits
Rich in antioxidants that may improve heart health and reduce inflammation.
Dutch cocoaGood
Dutch cocoa is processed with alkali to reduce acidity and enhance flavor. It retains antioxidants and provides a rich chocolate flavor. This processing method makes it more soluble and suitable for baking.
Benefits
Contains flavonoids that may support cardiovascular health and provide antioxidant benefits.
Vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a rich aroma and flavor to foods. Vanilla contains small amounts of antioxidants.
Benefits
Enhances flavor naturally and contains trace antioxidants.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Sea salt can enhance flavor without the need for excessive amounts.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Potato starchNeutral
Potato starch is a refined carbohydrate used as a thickening agent. It is gluten-free and provides a smooth texture to baked goods. However, it lacks significant nutritional benefits.
Risks
Excessive consumption of refined carbohydrates may lead to blood sugar spikes.
Benefits
Provides a gluten-free alternative for thickening and improving texture in recipes.
Coconut sugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm. It has a lower glycemic index compared to refined sugar. However, it still contributes to overall sugar intake.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Offers a more natural alternative to refined sugars with a lower glycemic index.
LeaveningNeutral
Leavening agents like baking soda and monocalcium phosphate are used to help baked goods rise. They are common in baking and generally considered safe. These ingredients are chemically processed but used in small amounts.
Benefits
Essential for achieving the desired texture and volume in baked products.
Processing
Processed Foods
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