Seven Sundays Real Cocoa Breakfast Cereal Gluten Free Grain Free 8 oz 1 Bag
Summary
This cereal features a clean ingredient list with natural sweeteners like dates and coconut sugar, and beneficial fats from coconut oil. However, it includes sunflower protein, which is more processed and has lower bioavailability compared to whole seeds. The product is moderately processed, which limits its score despite the absence of artificial additives and seed oils.
At a glance
Key ingredients 8
CassavaNeutral
Cassava is a starchy root vegetable that serves as a gluten-free carbohydrate source. It is minimally processed and provides a neutral taste and texture. However, it lacks significant nutritional benefits compared to whole grains.
Risks
Cassava contains cyanogenic glycosides, which can be toxic if not properly processed.
Benefits
Provides a gluten-free carbohydrate source suitable for those with gluten sensitivities.
Sunflower ProteinBad
Sunflower protein is a plant-based protein source derived from sunflower seeds. It is often processed to isolate the protein, which may reduce the nutritional value compared to whole seeds. Plant-based proteins generally have lower bioavailability compared to animal-based proteins.
Risks
May contain anti-nutrients that can interfere with mineral absorption.
Benefits
Provides a plant-based protein option for those avoiding animal products.
DatesGood
Dates are a natural sweetener that provides fiber and essential nutrients like potassium. They are minimally processed and retain their natural sugars and nutrients. Dates offer a healthier alternative to refined sugars.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing a natural energy boost.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that can be quickly metabolized for energy. It is minimally processed and retains beneficial compounds. Coconut oil is a healthier fat alternative compared to seed oils.
Risks
High in saturated fats, which may impact heart health if consumed in large amounts.
Benefits
Provides MCTs that support energy metabolism and may have antimicrobial properties.
Cocoa PowderGood
Cocoa powder is rich in antioxidants and flavonoids that support heart health. It is minimally processed and retains its natural compounds. Cocoa can enhance mood and cognitive function.
Risks
May contain caffeine and theobromine, which can affect sensitive individuals.
Benefits
Rich in antioxidants that support cardiovascular health and may improve mood.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients. However, it still contributes to sugar intake and should be consumed in moderation.
Risks
Contributes to overall sugar intake, which can impact blood sugar levels.
Benefits
Contains trace amounts of nutrients like iron and zinc compared to refined sugar.
Vanilla ExtractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans. It is typically alcohol-based and used in small quantities. While it enhances flavor, it does not provide significant nutritional benefits.
Benefits
Enhances flavor without adding significant calories or sugar.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and provides essential sodium for electrolyte balance.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store