At a glance
Summary
This cereal is composed primarily of whole grain flours, which are minimally processed and provide a good source of fiber and essential nutrients. The presence of cane sugar, a refined sweetener, is a concern due to its potential impact on blood sugar levels and overall health. Despite being processed, the cereal maintains a relatively clean ingredient list with no artificial additives, which supports a higher score within its category.
Key ingredients 11
Whole Oat FlourVery Good
Provides whole grain nutrition with beneficial dietary fiber and plant-based protein.
See more about Whole Oat Flour →Whole Wheat MealVery Good
A nutrient-dense whole grain containing essential fiber, vitamins, and minerals.
Quinoa FlourVery Good
A nutrient-packed pseudo-cereal offering a complete profile of essential amino acids and fiber.
See more about Quinoa Flour →Khorasan Wheat FlourGood
An ancient whole grain that offers a good source of fiber, protein, and trace minerals.
Spelt FlourGood
An ancient grain flour that provides complex carbohydrates, fiber, and micronutrients.
Barley FlourGood
Contributes beneficial soluble fiber, including beta-glucan, supporting healthy digestion.
Millet FlourGood
A nutritious ancient grain flour that is naturally gluten-free and rich in minerals.
Sea SaltGood
A minimally processed source of sodium and natural trace minerals.
See more about Sea Salt →HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
See more about Honey →Barley Malt ExtractNeutral
Used to add natural sweetness and flavor to baked goods and cereals.
See more about Barley Malt Extract →Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Cane Sugar →Processing
Processed Foods
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