Grow

Common questions

Is Grow healthy?

Grow scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This supplement contains a range of beneficial vitamins and minerals such as Vitamin C, Niacin, and Zinc, which support immune function and overall health.

How processed is Grow?

Grow is NOVA Group 3: Processed Foods.

Which ingredients drive Grow's score?

In Scout's ingredient-by-ingredient analysis, Vitamin C, Niacin, Vitamin B6 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Grow

Lemme
88 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Immunity
Summary

This supplement contains a range of beneficial vitamins and minerals such as Vitamin C, Niacin, and Zinc, which support immune function and overall health. The inclusion of solubilized keratin and L-Cysteine further enhances its profile by promoting hair and skin health. The formulation is clean with minimal additives, and the use of MCT oil as a carrier is a positive aspect, contributing to a high-quality product.

Key ingredients 11

Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for the synthesis of collagen and helps in the absorption of iron from plant-based foods. Regular intake can reduce the duration of common colds.

Benefits

Supports immune function and acts as a potent antioxidant.

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Niacin
Good

Niacin, or Vitamin B3, plays a crucial role in energy metabolism and DNA repair. It helps maintain healthy skin and nerves and can improve cholesterol levels. It is often used to treat niacin deficiency.

Risks

High doses may cause flushing, itching, and liver damage.

Benefits

Supports energy metabolism and can improve cholesterol levels.

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Vitamin B6
Good

Vitamin B6 is vital for protein metabolism, cognitive development, and immune function. It aids in the production of neurotransmitters and hemoglobin. Adequate intake is essential for brain health.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports brain health and immune function.

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Pantothenic Acid
Good

Pantothenic Acid, or Vitamin B5, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports adrenal function and helps convert food into energy. It is widely available in foods, reducing deficiency risk.

Benefits

Supports energy metabolism and adrenal function.

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Zinc
Good

Zinc is a trace mineral essential for immune function, wound healing, and DNA synthesis. It plays a role in cell division and growth. Adequate zinc intake is crucial for maintaining a healthy immune system.

Risks

Excessive intake can lead to nausea, vomiting, and impaired immune function.

Benefits

Supports immune function and wound healing.

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Copper
Good

Copper is essential for iron metabolism, connective tissue formation, and brain development. It acts as a cofactor for enzymes involved in energy production. Adequate copper intake is necessary for cardiovascular health.

Risks

High doses can cause liver damage and gastrointestinal distress.

Benefits

Supports cardiovascular health and iron metabolism.

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Solubilized Keratin
Good

Solubilized Keratin is a protein that supports hair, skin, and nail health. It provides structural strength and resilience to these tissues. It is often used in supplements to improve hair and nail quality.

Benefits

Supports hair, skin, and nail health.

L-Cysteine
Good

L-Cysteine is an amino acid that supports the production of glutathione, a powerful antioxidant. It aids in detoxification and supports respiratory health. It is also important for skin and hair health.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Supports antioxidant production and detoxification.

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Bamboo Extract
Good

Bamboo Extract is rich in silica, which supports bone health and collagen production. It is used to improve skin elasticity and joint health. It is a natural source of essential minerals.

Benefits

Supports bone health and collagen production.

MCT Oil
Good

MCT Oil is a source of medium-chain triglycerides that are rapidly absorbed and used for energy. It supports weight management and cognitive function. It is often used in ketogenic diets for its quick energy release.

Risks

Excessive intake may cause digestive discomfort.

Benefits

Supports energy metabolism and cognitive function.

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Hypromellose Capsule
Neutral

Hypromellose is a plant-derived capsule material used to encapsulate supplements. It is considered safe and is commonly used as a vegetarian alternative to gelatin. It does not contribute any nutritional value.

Benefits

Provides a vegetarian capsule option.

Processing

Group 3 · Processed

Processed Foods

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