Crispy Chicken Bites
Analysis updated July 2026 · How Scout scores
At a glance
Summary
The Crispy Chicken Bites contain beneficial ingredients like chicken breast, buttermilk, and eggs, which are high-quality sources of protein and nutrients. However, the presence of canola oil, a highly processed seed oil, detracts from the overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the inclusion of some whole food ingredients.
Key ingredients 8
Chicken Breast MeatVery Good
High-quality, lean animal protein providing essential amino acids to support muscle maintenance and overall body function.
EggsVery Good
A whole food source providing complete protein, healthy fats, and essential vitamins and minerals.
See more about Eggs →ButtermilkGood
A fermented dairy product that adds flavor and provides beneficial nutrients like calcium and protein.
See more about Buttermilk →WaterNeutral
Essential for hydration and used as a standard processing aid to maintain product moisture.
See more about Water →Rice FlourNeutral
A gluten-free grain flour used to create the crispy coating on the bites.
See more about Rice Flour →Corn StarchNeutral
A common carbohydrate used as a thickener and to help achieve a crispy texture during cooking.
See more about Corn Starch →Tamari Soy SauceNeutral
A traditional Japanese soy sauce, typically made without wheat, used for savory flavor and seasoning.
See more about Tamari Soy Sauce →Canola OilVery Bad
A heavily processed seed oil high in omega-6 fatty acids, which can contribute to an unbalanced fatty acid ratio in the diet.
See more about Canola Oil →Processing
Processed Foods
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