POTATO BAKES uncured bacon & cheese
Summary
This product contains beneficial ingredients such as potatoes, whole eggs, and cheeses, which provide essential nutrients and protein. However, it is categorized as ultra-processed due to the inclusion of processed meats like uncured bacon and the presence of additives. The processing level and the use of processed meat contribute to a moderate score, despite the absence of industrial seed oils or artificial additives.
At a glance
Key ingredients 8
PotatoesGood
Potatoes are a whole food source of carbohydrates and essential nutrients. They provide dietary fiber, vitamin C, and potassium. When consumed in moderation, they can be part of a balanced diet.
Risks
Excessive consumption can lead to high carbohydrate intake, which may affect blood sugar levels.
Benefits
Rich in vitamins and minerals, particularly vitamin C and potassium, which support immune function and heart health.
Whole EggsVery Good
Whole eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. Eggs from pasture-raised hens offer higher omega-3 content.
Benefits
Excellent source of complete protein and essential nutrients like choline, which supports brain health.
Cottage CheeseGood
Cottage cheese is a dairy product rich in protein and calcium. It is made from cultured milk, which can provide probiotics beneficial for gut health. The presence of stabilizers like locust bean gum is minimal and generally considered safe.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
High in protein and calcium, supporting muscle maintenance and bone health.
Cheddar CheeseNeutral
Cheddar cheese is a source of protein and calcium but is also high in saturated fat. It is made from pasteurized milk and cheese cultures, providing a rich flavor. Moderation is key due to its fat content.
Risks
High in saturated fat, which can contribute to heart disease if consumed in excess.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
OnionGood
Onions are a natural source of antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
Monterey Jack CheeseNeutral
Monterey Jack cheese is a mild-flavored cheese providing protein and calcium. It is made from pasteurized milk and cheese cultures. Its fat content requires moderation in consumption.
Risks
High in saturated fat, which can impact heart health if overconsumed.
Benefits
Offers protein and calcium, beneficial for bone and muscle health.
Uncured BaconBad
Uncured bacon is processed meat with added sea salt and cultured celery powder as natural preservatives. While it avoids synthetic nitrates, it still contains sodium and saturated fats. Regular consumption of processed meats is linked to health risks.
Risks
High sodium and saturated fat content can increase the risk of heart disease and hypertension.
Benefits
Provides protein and flavor, but benefits are outweighed by health risks associated with processed meats.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to stabilize and improve the texture of foods. Generally recognized as safe when used in small amounts.
Benefits
Improves texture and stability of food products without significant nutritional impact.
Processing
Ultra-Processed Foods
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