CHICKEN BURRITO BOWL

Realgood Foods Co.
63 Fair
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Summary

The Chicken Burrito Bowl contains a mix of beneficial ingredients such as chicken, riced cauliflower, and black beans, which provide protein and fiber. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and citric acid, which limits its score. Despite its good nutritional profile, the level of processing and use of additives prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Brynwood Partners VII L.P.
Category Meat And Seafood

Key ingredients 15

Monterey Jack Cheese
Good

Monterey Jack cheese is a source of calcium and protein, beneficial for bone health and muscle maintenance. It is made from pasteurized milk, which reduces the risk of harmful bacteria. The cheese cultures and enzymes used in its production contribute to its flavor and texture.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

Chicken
Good

Chicken is a high-quality source of protein, essential for muscle growth and repair. The use of chicken breast indicates a lean cut with lower fat content. It is minimally processed with just water and salt, maintaining its nutritional integrity.

Benefits

Rich in protein, supporting muscle growth and repair.

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Riced Cauliflower
Good

Riced cauliflower is a low-calorie, low-carb alternative to grains, providing dietary fiber and vitamins. It is minimally processed, retaining most of its nutrients. This ingredient is suitable for low-carb and gluten-free diets.

Benefits

Provides dietary fiber and vitamins while being low in calories and carbohydrates.

Black Beans
Good

Black beans are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed with water and salt, preserving their nutritional value. The addition of calcium chloride as a firming agent is common and safe.

Risks

May cause digestive discomfort in some individuals due to oligosaccharides.

Benefits

Rich in protein and fiber, promoting digestive health and satiety.

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Jalapeño
Good

Jalapeños add flavor and a moderate amount of heat, enhancing the dish's taste profile. They contain capsaicin, which may have anti-inflammatory properties. This ingredient is fresh and unprocessed, retaining its natural nutrients.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may offer anti-inflammatory benefits.

Chili Guajillo Puree
Neutral

Chili guajillo puree provides flavor and color to the dish. It is made from water and chili guajillo pods, maintaining a natural ingredient profile. The puree is a traditional component in Mexican cuisine, offering a mild heat.

Benefits

Adds flavor and color, enhancing the culinary experience.

Tomato Puree
Neutral

Tomato puree is a concentrated source of tomatoes, providing flavor and nutrients like lycopene. It is made from vine-ripened tomatoes with citric acid as a preservative. The puree is a common ingredient in sauces and soups.

Benefits

Contains lycopene, an antioxidant that may support heart health.

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Chopped Tomatoes
Neutral

Chopped tomatoes add texture and flavor, providing vitamins and antioxidants. They are preserved in tomato puree with minimal additives. This ingredient is a staple in many dishes, offering nutritional benefits.

Benefits

Provides vitamins and antioxidants, supporting overall health.

Cumin
Neutral

Cumin is a spice that adds flavor and aroma, commonly used in various cuisines. It is a natural ingredient with potential digestive benefits. The spice is used in small quantities, contributing to the dish's flavor profile.

Benefits

May aid digestion and enhance flavor.

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Garlic Powder
Neutral

Garlic powder is a dehydrated form of garlic, providing flavor and potential health benefits. It is a convenient alternative to fresh garlic, retaining some of its beneficial compounds. The powder is used in small amounts to enhance taste.

Benefits

May offer antimicrobial properties and enhance flavor.

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Onion Powder
Neutral

Onion powder is a dehydrated form of onion, used to add flavor to dishes. It is a convenient substitute for fresh onion, maintaining some of its nutritional properties. The powder is used in small quantities to enhance the dish's taste.

Benefits

Adds flavor and may provide some nutritional benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common seasoning but should be consumed in moderation to avoid health issues. The salt content in this product is within typical ranges for processed foods.

Risks

Excessive consumption may lead to high blood pressure and other health issues.

Benefits

Enhances flavor and acts as a preservative.

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Xanthan Gum
Bad

Xanthan gum is a thickening agent used to improve texture and stability in processed foods. It is a polysaccharide produced through fermentation, often from corn sugar. While generally recognized as safe, it is an additive that some may prefer to avoid.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability in food products.

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Clove
Neutral

Clove is a spice that adds a warm, aromatic flavor to dishes. It is used in small quantities and is known for its potential antioxidant properties. Clove is a natural ingredient with traditional culinary uses.

Benefits

May provide antioxidant benefits and enhance flavor.

Whole Egg
Good

Whole eggs are a complete source of protein and contain essential nutrients like choline and vitamin D. They are minimally processed and provide a rich nutrient profile. Eggs are versatile and contribute to the dish's texture and flavor.

Risks

May cause allergic reactions in individuals with egg allergies.

Benefits

Rich in protein and essential nutrients, supporting overall health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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