At a glance
Summary
This product contains pork as a beneficial ingredient, providing high-quality protein. However, it includes added sugars like sugar and dextrose, which are unnecessary and can negatively impact health. The product is moderately processed, which limits its score due to the presence of stabilizers and acidity regulators, despite having a relatively short ingredient list.
Key ingredients 11
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and repair. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.
Risks
Potential risks include high saturated fat content and possible contamination if not cooked properly.
Benefits
Rich in protein and essential vitamins like B12, which supports energy metabolism and neurological function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without added calories.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
May support cardiovascular health and provide antimicrobial benefits.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Provides flavor and some of the health benefits associated with fresh garlic.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It helps in maintaining moisture and texture in processed meats. There are no health concerns associated with water as an ingredient.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in processed meats. While necessary in small amounts, excessive consumption can lead to health issues like hypertension. It is a common ingredient in cured meats.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Acidity RegulatorsNeutral
Acidity regulators are used to maintain the pH balance and stability of processed foods. They help in preserving the product and preventing spoilage. Commonly used in food processing, they are generally recognized as safe.
Benefits
Helps in maintaining product stability and extending shelf life.
StabilisersNeutral
Stabilisers are used to maintain texture and consistency in processed foods. They prevent separation of ingredients and improve mouthfeel. Generally considered safe when used in moderation.
Risks
Excessive consumption of processed foods with stabilisers may contribute to digestive issues.
Benefits
Improves texture and consistency of the product, enhancing consumer experience.
SugarBad
Sugar is added for flavor enhancement but provides no essential nutrients. Excessive intake is linked to various health issues, including obesity and metabolic disorders. It is often used in processed meats to balance flavors.
Risks
High sugar consumption is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
DextroseBad
Dextrose is a simple sugar used as a sweetener and preservative in processed foods. It rapidly increases blood sugar levels, which can be problematic for individuals with insulin resistance. Commonly used in processed meats to enhance flavor.
Risks
May contribute to insulin resistance and increased risk of metabolic syndrome when consumed in excess.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances flavor profile of foods with a natural source of umami.
Processing
Processed Foods
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