Barney Butter Peanut Butter Spread Crunchy 16 oz (454 g)
Summary
This peanut butter spread contains beneficial peanuts, which are a good source of protein and healthy fats. However, the presence of organic sugar, a refined ingredient, adds unnecessary calories without nutritional benefits. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
At a glance
Key ingredients 4
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like magnesium and vitamin E. Being minimally processed, they retain most of their natural benefits.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support muscle growth and cardiovascular health. They also provide antioxidants that may reduce inflammation.
Sustainable Palm OilNeutral
Sustainable palm oil is used to improve texture and shelf stability of the product. It is sourced in a way that aims to reduce environmental impact. However, it is still a saturated fat and should be consumed in moderation.
Risks
Excessive consumption of saturated fats can contribute to heart disease.
Benefits
Provides a stable fat source that helps maintain product consistency without trans fats.
Organic SugarBad
Organic sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses similar health risks as regular sugar. It is used to enhance sweetness but should be limited in a balanced diet.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor without additives.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store