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Cinnamon Almond Butter

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cinnamon Almond Butter healthy?

Cinnamon Almond Butter scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cinnamon almond butter contains beneficial ingredients like dry roasted almonds and cinnamon, which provide healthy fats, protein, and antioxidants.

How processed is Cinnamon Almond Butter?

Cinnamon Almond Butter is NOVA Group 3: Processed Foods.

Which ingredients drive Cinnamon Almond Butter's score?

In Scout's ingredient-by-ingredient analysis, Dry Roasted Almonds, Cinnamon, Sea Salt count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cinnamon Almond Butter

H-E-B
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by H-E-B
Category Butter
Summary

This cinnamon almond butter contains beneficial ingredients like dry roasted almonds and cinnamon, which provide healthy fats, protein, and antioxidants. However, the presence of cane sugar, a refined sugar, contributes to increased blood sugar levels and potential metabolic health issues. The product is moderately processed, which limits its score despite the presence of some nutritious components.

Key ingredients 5

Dry Roasted Almonds
Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. The roasting process enhances flavor without significantly degrading nutritional value. They provide essential vitamins and minerals, including vitamin E and magnesium.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in antioxidants, which may help reduce oxidative stress.

See more about Dry Roasted Almonds →
Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential to help regulate blood sugar levels. It is minimally processed and adds flavor without calories. Some studies suggest it may have anti-inflammatory effects.

Benefits

Contains antioxidants that may help reduce inflammation and improve insulin sensitivity.

See more about Cinnamon →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined table salt, it retains natural minerals that can be beneficial for health.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals that support hydration and nerve function.

See more about Sea Salt →
Palm Oil Stearin
Neutral

Palm oil stearin is a fraction of palm oil that is solid at room temperature and used for texture. It is less processed than hydrogenated oils but still raises environmental concerns due to deforestation. It provides a stable fat source for food products.

Risks

Environmental concerns related to palm oil production include deforestation and habitat destruction.

Benefits

Provides a stable fat source that can improve the texture and shelf life of food products.

Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It lacks nutritional benefits and is often associated with metabolic health issues. Excessive consumption can lead to insulin resistance and other health concerns.

Risks

High intake of refined sugars can lead to obesity, type 2 diabetes, and cardiovascular disease.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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