Shop Map Research Get the app
M&S Spreadable

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is M&S Spreadable healthy?

M&S Spreadable scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains butter, which is a beneficial ingredient providing natural saturated fats and fat-soluble vitamins.

How processed is M&S Spreadable?

M&S Spreadable is NOVA Group 3: Processed Foods.

Which ingredients drive M&S Spreadable's score?

In Scout's ingredient-by-ingredient analysis, Butter counts in its favor; Rapeseed Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
One Trick Pony Organic Smooth Peanut Butter - 16oz
One Trick Pony
95
Premium butter
Cabot
95
RAW COCONUT BUTTER
Artisana Organics
95
ARTISANA ORGANICS, RAW TAHINI SESAME SEED BUTTER
Artisana

See more

M&S Spreadable

Marks & Spencer
65 Fair

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Marks and Spencer Group p.l.c.
Category Butter
Summary

This product contains butter, which is a beneficial ingredient providing natural saturated fats and fat-soluble vitamins. However, the inclusion of rapeseed oil, a seed oil high in omega-6 fatty acids and often highly processed, detracts from its nutritional value. The product is moderately processed, which limits its score despite having a relatively short ingredient list.

Key ingredients 4

Butter
Good

Butter is a natural source of saturated fats and fat-soluble vitamins like A, D, E, and K. It is minimally processed and provides a rich flavor and texture. Grass-fed butter is particularly beneficial due to higher omega-3 and CLA content.

Risks

Excessive consumption of saturated fats may contribute to heart disease risk.

Benefits

Provides essential fat-soluble vitamins and beneficial fatty acids, especially when sourced from grass-fed cows.

See more about Butter →
Lactic Acid Culture
Neutral

Lactic acid culture is used in fermentation to enhance flavor and texture. It is a natural ingredient that can support gut health by promoting beneficial bacteria. However, its impact in this product is minimal due to the small quantity used.

Benefits

May support gut health by promoting beneficial bacteria.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant processing concerns. However, excessive sodium intake can lead to health issues such as hypertension.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →
Rapeseed Oil
Very Bad

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional value. The extraction process may involve chemical solvents.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

See more about Rapeseed Oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Butter