At a glance
Summary
This butter product contains cow milk fat, which is a beneficial source of saturated fats and fat-soluble vitamins. However, it is classified as ultra-processed due to the inclusion of soy lecithin and annatto extract, which are used as emulsifiers and colorants. The processing level limits its score despite the presence of natural ingredients.
Key ingredients 6
Cow milk fatNeutral
Cow milk fat is a primary component of butter, providing a rich source of saturated fats. It is derived from the cream of cow's milk and is a traditional ingredient in many diets. While it offers flavor and texture, it lacks significant health benefits compared to other fats.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides a rich flavor and texture to foods, commonly used in cooking and baking.
WaterNeutral
Water is used as a filler and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. Its presence helps in achieving the desired texture of the butter.
See more about Water →Milk solidsNeutral
Milk solids are the non-fat components of milk, including proteins and lactose. They are added to enhance the flavor and nutritional profile of the butter. However, they can be a concern for those with lactose intolerance.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Contributes to the flavor and nutritional content of the butter, providing proteins and lactose.
Iodized saltNeutral
Iodized salt is used to enhance flavor and provide iodine, an essential nutrient. It is a common additive in processed foods to ensure adequate iodine intake. However, excessive salt consumption can lead to health issues.
Risks
Excessive intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides iodine, which is essential for thyroid function and overall health.
Natural color (annatto extract)Neutral
Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow-orange color to foods. As a natural colorant, it is generally considered safe but offers no nutritional benefits.
Benefits
Provides natural coloring without the use of synthetic dyes.
Soy lecithinBad
Soy lecithin is an emulsifier derived from soybeans, used to stabilize and blend ingredients. It is a processed ingredient that may contain traces of allergens. While it helps improve texture, it is not considered a healthful addition.
Risks
May contain soy allergens and is a processed additive with potential health concerns.
Benefits
Improves texture and consistency of the product by acting as an emulsifier.
Processing
Ultra-Processed Foods
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