At a glance
Summary
This product contains skim milk and cream, which are beneficial dairy ingredients providing essential nutrients. However, it also includes a significant amount of added sugar, which can contribute to health issues like obesity and diabetes when consumed in excess. The product is moderately processed, which limits its score despite the presence of natural flavors and the absence of harmful additives.
Key ingredients 4
CreamGood
Cream is a dairy product rich in fats and provides a creamy texture and flavor to foods. It is a source of fat-soluble vitamins like A and D. When sourced from grass-fed cows, it can contain beneficial omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Rich in fat-soluble vitamins and can provide beneficial omega-3 fatty acids if sourced from grass-fed cows.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Low in fat, making it suitable for low-fat diets.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity, diabetes, and tooth decay. It is often added to foods to enhance sweetness but should be consumed in moderation.
Risks
High intake can lead to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Natural flavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Lack of transparency in ingredient composition may be a concern for some consumers.
Benefits
Enhances flavor without adding calories or significant nutritional value.
Processing
Processed Foods
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