OLIPOP Soda Strawberry Vanilla - 12.0 fl oz
OLIPOPAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This soda contains beneficial ingredients like cassava root fiber, acacia fiber, and nopal cactus, which contribute to digestive health and provide natural nutrients. However, it is classified as ultra-processed due to the presence of natural flavor extract, which is often highly processed and lacks transparency. Despite its low sugar content and use of natural sweeteners like stevia, the processing level limits its score.
Key ingredients 15
Cassava Root FiberGood
Cassava root fiber is a beneficial ingredient due to its high fiber content, which aids in digestion. It is minimally processed and retains its natural properties. This fiber can help maintain healthy blood sugar levels and promote satiety.
Risks
Excessive consumption may lead to digestive discomfort in sensitive individuals.
Benefits
Rich in dietary fiber, it supports digestive health and can aid in weight management.
Acacia FiberGood
Acacia fiber is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from the sap of the acacia tree and is minimally processed. This fiber is well-tolerated and can improve digestive health.
Risks
May cause mild digestive discomfort if consumed in large quantities.
Benefits
Supports gut health and aids in maintaining a healthy digestive system.
Nopal CactusGood
Nopal cactus is a nutrient-rich ingredient known for its antioxidant properties and potential to support metabolic health. It is minimally processed and retains its natural nutrients. This ingredient may help in reducing blood sugar levels and inflammation.
Benefits
Rich in antioxidants and nutrients, it supports metabolic health and reduces inflammation.
Strawberry Juice ConcentrateGood
Strawberry juice concentrate provides natural fruit sugars and antioxidants, contributing to flavor and nutritional value. It is derived from strawberries and retains some of their natural nutrients. This ingredient adds a natural sweetness and potential health benefits.
Benefits
Provides natural sweetness and antioxidants, supporting overall health.
Lemon JuiceGood
Lemon juice is a natural ingredient that provides vitamin C and enhances flavor. It is minimally processed and retains its natural nutrients. This ingredient can support immune health and add a refreshing taste.
Benefits
Rich in vitamin C, it supports immune health and adds a refreshing flavor.
Himalayan Pink SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may contribute to high sodium intake.
Benefits
Contains trace minerals and enhances flavor.
Carbonated WaterNeutral
Carbonated water is a neutral ingredient that provides the base for the beverage. It is simply water infused with carbon dioxide gas under pressure. There are no significant health impacts associated with its consumption.
See more about Carbonated Water →Guar FiberNeutral
Guar fiber is a soluble fiber derived from guar beans, used to improve texture and provide dietary fiber. It is processed to remove impurities and enhance its functional properties. While it aids in digestion, its benefits are similar to other fibers.
Risks
Excessive intake may cause gastrointestinal issues such as bloating or gas.
Benefits
Provides dietary fiber that can aid in digestion and improve bowel regularity.
Marshmallow RootNeutral
Marshmallow root is used for its soothing properties and potential to support digestive health. It is typically used in its natural form or as an extract. While it may soothe the digestive tract, its benefits are not as pronounced as other ingredients.
Benefits
May provide soothing effects on the digestive tract.
Calendula FlowerNeutral
Calendula flower is known for its anti-inflammatory and healing properties. It is used in its natural form or as an extract. While it has potential health benefits, its impact in beverages is minimal.
Benefits
May offer anti-inflammatory benefits and support skin health.
Kudzu RootNeutral
Kudzu root is traditionally used for its potential health benefits, including anti-inflammatory effects. It is used in its natural form or as an extract. Its benefits in beverages are not well-documented.
Benefits
May provide anti-inflammatory benefits.
Cassava Root SyrupNeutral
Cassava root syrup is a natural sweetener derived from cassava root, providing carbohydrates and sweetness. It is processed to extract sugars while retaining some natural properties. Its impact is primarily as a sweetener with minimal nutritional benefits.
Risks
May contribute to increased calorie intake if consumed in excess.
Benefits
Provides natural sweetness with minimal processing.
Apple Juice ConcentrateNeutral
Apple juice concentrate is used for its natural sweetness and flavor, derived from apples. It retains some natural nutrients but is primarily a source of sugars. Its benefits are limited to flavor enhancement.
Risks
May contribute to sugar intake if consumed in large quantities.
Benefits
Adds natural sweetness and flavor to the beverage.
Stevia LeafNeutral
Stevia leaf is a natural, zero-calorie sweetener used to reduce sugar content. It is derived from the stevia plant and is minimally processed. This ingredient provides sweetness without adding calories.
Benefits
Provides sweetness without calories, supporting reduced sugar intake.
Natural Flavor ExtractBad
Natural flavor extract is a catch-all term for flavoring agents derived from natural sources but often highly processed. It lacks transparency in ingredient sourcing and processing. This ingredient is penalized for its potential to obscure ingredient quality.
Risks
May contain undisclosed additives or allergens.
Processing
Ultra-Processed Foods
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