At a glance
Summary
This product features avocado oil, a high-quality fat, and includes beneficial ingredients like cassava fiber and tomato powder, which contribute to its nutritional profile. However, it is a processed food with added sugar, which detracts from its overall healthiness. The processing level limits its maximum potential score, despite the absence of harmful additives or seed oils.
Key ingredients 11
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in antioxidants that support heart health. The oil is typically cold-pressed, preserving beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Cassava FiberGood
Cassava fiber is a natural source of dietary fiber derived from the cassava root. It aids in digestion and helps maintain healthy blood sugar levels. The fiber is minimally processed, retaining its natural benefits.
Benefits
Supports digestive health and helps regulate blood sugar levels due to its fiber content.
PaprikaGood
Paprika is a spice made from ground peppers, rich in antioxidants and vitamins. It adds flavor and color to foods without adding calories. The spice is minimally processed, retaining its natural nutrients.
Benefits
Rich in antioxidants and vitamins, contributing to overall health and flavor enhancement.
Tomato PowderGood
Tomato powder is made from dehydrated tomatoes, retaining many of the nutrients found in fresh tomatoes. It is a source of vitamins and antioxidants, particularly lycopene. The drying process concentrates these beneficial compounds.
Benefits
Provides vitamins and antioxidants, including lycopene, which supports heart health and reduces inflammation.
Dried PotatoNeutral
Dried potato is a processed form of whole potatoes, retaining some nutritional value. It provides carbohydrates and fiber but lacks the full nutrient profile of fresh potatoes. The drying process may reduce some vitamin content.
Benefits
Provides carbohydrates and fiber, contributing to energy and digestive health.
Potato ProteinNeutral
Potato protein is a plant-based protein source derived from potatoes. It offers a decent amino acid profile but is less complete compared to animal-based proteins. It is a suitable option for those seeking plant-based protein alternatives.
Benefits
Provides a plant-based protein source, which can be beneficial for vegetarians and vegans.
Rice ProteinNeutral
Rice protein is a plant-based protein that is hypoallergenic and easily digestible. It lacks some essential amino acids found in animal proteins. Often used in combination with other proteins to improve amino acid profile.
Benefits
Offers a hypoallergenic protein source suitable for those with dietary restrictions.
Potato StarchNeutral
Potato starch is a refined carbohydrate extracted from potatoes. It is used as a thickening agent and provides energy. However, it lacks significant nutritional benefits beyond its carbohydrate content.
Benefits
Provides a source of carbohydrates for energy.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
YeastNeutral
Yeast is a microorganism used in fermentation and baking, providing leavening and flavor. It is a natural source of B vitamins and protein. However, its nutritional contribution in small amounts is minimal.
Benefits
Contributes to flavor and texture in foods, and provides B vitamins and protein.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to enhance sweetness in processed foods.
Risks
High sugar intake is associated with increased risk of obesity, diabetes, and dental cavities.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Processing
Processed Foods
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