Snyder's of Hanover Multigrain Honey Oat & Flax Pretzel Sticks - 8oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features several beneficial ingredients such as whole wheat flour, organic honey, and avocado oil, which contribute to its nutritional value. However, it is a processed food with a moderate level of processing, which limits its score. The presence of enriched flour and added sugars also slightly detracts from its overall healthiness, despite the inclusion of nutrient-rich components like flaxseed and chicory root inulin.
Key ingredients 9
Avocado OilVery Good
Avocado oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It is cold-pressed, preserving its beneficial compounds and nutrients. This oil supports heart health and provides essential fatty acids.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
FlaxseedVery Good
Flaxseed is a nutrient-dense seed rich in omega-3 fatty acids and fiber. It supports heart health and aids in digestion. This ingredient is minimally processed, retaining its nutritional benefits.
Risks
May cause digestive discomfort if consumed in large quantities without adequate hydration.
Benefits
Rich in omega-3 fatty acids, which support heart health and have anti-inflammatory effects.
Whole Wheat FlourGood
Whole wheat flour is a source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels.
Organic HoneyGood
Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Provides a natural source of sweetness with potential health benefits.
Risks
High in sugars, which can contribute to increased calorie intake if consumed in large amounts.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugars, potentially offering health benefits.
Whole Grain Oat FlourGood
Whole grain oat flour is a nutritious ingredient rich in fiber and beta-glucans. It supports heart health and helps maintain stable blood sugar levels. This ingredient is minimally processed, retaining its nutritional benefits.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and support heart health.
Chicory Root InulinGood
Chicory root inulin is a prebiotic fiber that supports gut health. It is derived from the chicory root and helps promote the growth of beneficial gut bacteria. This ingredient can improve digestive health and enhance nutrient absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Acts as a prebiotic, promoting the growth of beneficial gut bacteria and supporting digestive health.
Wheat GlutenNeutral
Wheat gluten is a protein derived from wheat, used to improve texture and elasticity in baked goods. It is a concentrated source of protein but lacks the amino acid profile of animal proteins. Suitable for enhancing protein content in plant-based products.
Risks
Contains gluten, which can trigger adverse reactions in individuals with celiac disease or gluten intolerance.
Benefits
Provides a plant-based protein source that can enhance the texture of baked goods.
Enriched FlourNeutral
Enriched flour is refined wheat flour with added nutrients such as iron and B vitamins. It lacks the fiber content of whole grain flour but provides essential nutrients. Commonly used in processed foods for its fine texture.
Risks
Lacks fiber and may contribute to rapid blood sugar spikes when consumed in excess.
Benefits
Fortified with essential nutrients like iron and B vitamins, which are important for overall health.
Light Brown SugarNeutral
Light brown sugar is a refined sugar with a small amount of molasses added for flavor. It provides sweetness but lacks significant nutritional benefits. Commonly used in baking for its flavor and moisture-retaining properties.
Risks
High in sugars, which can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Adds flavor and moisture to baked goods, enhancing their texture and taste.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.