Goode Foods All Natural Cut Green Beans - 14.5oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of simple ingredients: green beans, water, and salt, which are minimally processed. The absence of harmful additives or preservatives contributes to its high score within the processed food category. Despite being processed, the clean ingredient list and nutritional profile make it a healthy choice.
Key ingredients 3
Green beansNeutral
Green beans are a whole food that provides fiber and essential nutrients. They are minimally processed when canned, retaining most of their nutritional value. However, the canning process may reduce some vitamin content.
Benefits
Provides dietary fiber and essential vitamins such as vitamin C and K.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the texture and moisture of the green beans. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient but can contribute to high sodium intake if consumed in excess. The salt used here is refined, lacking trace minerals found in unrefined salts.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in canned foods.
Processing
Processed Foods
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