True Made Foods Thick & Sweet BBQ Sauce 18 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This BBQ sauce contains beneficial ingredients like tomato puree and vegetable puree, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of refined sugar and natural smoke flavor, which contribute to its processing level. The high sugar content also impacts its healthiness, limiting its score despite the presence of some wholesome ingredients.
Key ingredients 9
Tomato pureeGood
Tomato puree is a concentrated source of vitamins and antioxidants, particularly lycopene. It is minimally processed and retains many of the beneficial nutrients found in fresh tomatoes. This ingredient contributes to the sauce's flavor and nutritional profile.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Vegetable pureeGood
Vegetable puree, including butternut squash, carrots, and spinach, provides a variety of vitamins and minerals. These vegetables are nutrient-dense and add natural sweetness and flavor to the sauce. The puree is a wholesome addition that enhances the nutritional value of the product.
Benefits
Provides dietary fiber, vitamins A and C, and antioxidants, supporting overall health and wellness.
Garlic powderGood
Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It is rich in antioxidants and has been associated with various health benefits. The dehydration process preserves its beneficial compounds while extending shelf life.
Benefits
Contains allicin, which may support cardiovascular health and has antimicrobial properties.
AllspiceGood
Allspice is a spice derived from the dried berries of the Pimenta dioica plant. It is rich in antioxidants and adds a warm, complex flavor to dishes. The spice is minimally processed, retaining its natural beneficial compounds.
Benefits
Provides antioxidants and may aid in digestion and reduce inflammation.
Onion powderGood
Onion powder is made from dehydrated onions and retains many of the health benefits of fresh onions. It is a source of vitamins and antioxidants, contributing to the sauce's flavor and nutritional profile. The dehydration process helps preserve its beneficial properties.
Benefits
Rich in antioxidants and may support immune function and reduce inflammation.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in many condiments. It is a simple, natural ingredient that adds acidity and tang to the sauce. The processing of vinegar is straightforward, involving fermentation and distillation.
Benefits
May aid in digestion and has antimicrobial properties, though these benefits are minimal in the quantities typically consumed.
SaltNeutral
Salt is a common seasoning that enhances flavor and acts as a preservative. It is a refined product that provides sodium, an essential mineral. However, excessive sodium intake is a concern for cardiovascular health.
Risks
High sodium intake can lead to hypertension and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.
Natural smoke flavorNeutral
Natural smoke flavor is used to impart a smoky taste to foods without traditional smoking methods. It is derived from condensed smoke and is generally considered safe. The processing involves capturing smoke and condensing it into a liquid form.
Benefits
Adds flavor complexity to foods without the need for direct smoking.
Light brown cane sugarBad
Light brown cane sugar is a refined sugar that contributes to the product's sweetness. While it is less processed than white sugar, it still has similar health impacts when consumed in excess. High sugar intake is associated with various health issues, including obesity and metabolic syndrome.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides quick energy, but offers no significant nutritional benefits beyond caloric content.
Processing
Ultra-Processed Foods
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