True Made Foods Thick & Sweet BBQ Sauce 18 oz

Common questions

Is True Made Foods Thick & Sweet BBQ Sauce 18 oz healthy?

True Made Foods Thick & Sweet BBQ Sauce 18 oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This BBQ sauce contains beneficial ingredients like tomato puree and vegetable puree, which provide vitamins and antioxidants.

How processed is True Made Foods Thick & Sweet BBQ Sauce 18 oz?

True Made Foods Thick & Sweet BBQ Sauce 18 oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive True Made Foods Thick & Sweet BBQ Sauce 18 oz's score?

In Scout's ingredient-by-ingredient analysis, Tomato puree, Vegetable puree, Garlic powder count in its favor; Light brown cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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True Made Foods Thick & Sweet BBQ Sauce 18 oz

True made foods
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Condiments
Summary

This BBQ sauce contains beneficial ingredients like tomato puree and vegetable puree, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of refined sugar and natural smoke flavor, which contribute to its processing level. The high sugar content also impacts its healthiness, limiting its score despite the presence of some wholesome ingredients.

Key ingredients 9

Tomato puree
Good

Tomato puree is a concentrated source of vitamins and antioxidants, particularly lycopene. It is minimally processed and retains many of the beneficial nutrients found in fresh tomatoes. This ingredient contributes to the sauce's flavor and nutritional profile.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.

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Vegetable puree
Good

Vegetable puree, including butternut squash, carrots, and spinach, provides a variety of vitamins and minerals. These vegetables are nutrient-dense and add natural sweetness and flavor to the sauce. The puree is a wholesome addition that enhances the nutritional value of the product.

Benefits

Provides dietary fiber, vitamins A and C, and antioxidants, supporting overall health and wellness.

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Garlic powder
Good

Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It is rich in antioxidants and has been associated with various health benefits. The dehydration process preserves its beneficial compounds while extending shelf life.

Benefits

Contains allicin, which may support cardiovascular health and has antimicrobial properties.

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Allspice
Good

Allspice is a spice derived from the dried berries of the Pimenta dioica plant. It is rich in antioxidants and adds a warm, complex flavor to dishes. The spice is minimally processed, retaining its natural beneficial compounds.

Benefits

Provides antioxidants and may aid in digestion and reduce inflammation.

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Onion powder
Good

Onion powder is made from dehydrated onions and retains many of the health benefits of fresh onions. It is a source of vitamins and antioxidants, contributing to the sauce's flavor and nutritional profile. The dehydration process helps preserve its beneficial properties.

Benefits

Rich in antioxidants and may support immune function and reduce inflammation.

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Distilled vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer in many condiments. It is a simple, natural ingredient that adds acidity and tang to the sauce. The processing of vinegar is straightforward, involving fermentation and distillation.

Benefits

May aid in digestion and has antimicrobial properties, though these benefits are minimal in the quantities typically consumed.

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Salt
Neutral

Salt is a common seasoning that enhances flavor and acts as a preservative. It is a refined product that provides sodium, an essential mineral. However, excessive sodium intake is a concern for cardiovascular health.

Risks

High sodium intake can lead to hypertension and increased risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.

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Natural smoke flavor
Neutral

Natural smoke flavor is used to impart a smoky taste to foods without traditional smoking methods. It is derived from condensed smoke and is generally considered safe. The processing involves capturing smoke and condensing it into a liquid form.

Benefits

Adds flavor complexity to foods without the need for direct smoking.

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Light brown cane sugar
Bad

Light brown cane sugar is a refined sugar that contributes to the product's sweetness. While it is less processed than white sugar, it still has similar health impacts when consumed in excess. High sugar intake is associated with various health issues, including obesity and metabolic syndrome.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Benefits

Provides quick energy, but offers no significant nutritional benefits beyond caloric content.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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