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Saskatoon Berry Jam type spread

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Common questions

Is Saskatoon Berry Jam type spread healthy?

Saskatoon Berry Jam type spread scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Saskatoon Berry Jam type spread is ultra-processed, which limits its potential health score.

How processed is Saskatoon Berry Jam type spread?

Saskatoon Berry Jam type spread is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Saskatoon Berry Jam type spread's score?

In Scout's ingredient-by-ingredient analysis, Saskatoon berries counts in its favor; Sugars is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Saskatoon Berry Jam type spread

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60 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Condiments
Summary

This Saskatoon Berry Jam type spread is ultra-processed, which limits its potential health score. While it contains beneficial Saskatoon berries rich in antioxidants, the high sugar content from refined sugars like glucose and sugar is a concern. The presence of these sugars, combined with the product's processing level, impacts its overall healthiness.

Key ingredients 5

Saskatoon berries
Good

Saskatoon berries are rich in antioxidants, vitamins, and minerals, contributing to overall health. They are a natural source of nutrients and have anti-inflammatory properties. These berries can support heart health and improve immune function.

Benefits

Rich in antioxidants and nutrients that support heart health and provide anti-inflammatory benefits.

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any calories or nutrients. Its presence is essential for the texture and spreadability of the product.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize jams and spreads. It is minimally processed and does not contribute significant calories or nutrients. Pectin is generally recognized as safe and is commonly used in food products.

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Citric acid
Neutral

Citric acid is a natural acidifier used to enhance flavor and preserve the product. It is commonly found in citrus fruits and is widely used in food processing. Citric acid is generally recognized as safe and helps maintain the product's acidity.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort in sensitive individuals.

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Sugars
Bad

Refined sugars such as glucose and sugar are associated with negative health impacts like increased risk of obesity and diabetes. These sugars are highly processed and lack nutritional benefits. Consuming high amounts of refined sugars can lead to metabolic issues.

Risks

High consumption of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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