Cascadian Farm Organic Raspberry Fruit Spread
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This raspberry fruit spread is made with organic ingredients, including raspberries and fruit pectin, which are beneficial for health. However, it contains a high amount of added sugar, which is a concern due to its potential health risks. Additionally, the product is classified as ultra-processed, which limits its overall healthiness despite the organic certification and absence of harmful additives like artificial colors or flavors.
Key ingredients 6
RaspberriesVery Good
Raspberries are rich in dietary fiber, vitamins, and antioxidants. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They contribute to heart health and may reduce inflammation.
Benefits
High in antioxidants and fiber, supporting digestive health and reducing oxidative stress.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the spread. It is a neutral ingredient with no direct nutritional impact. It helps in blending ingredients uniformly.
See more about Water →Fruit PectinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
May support digestive health by acting as a prebiotic fiber.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for its acidic properties to enhance flavor and preserve the spread. Being organic, it is free from synthetic additives. It provides a natural source of vitamin C.
Benefits
Provides a natural source of vitamin C and enhances flavor.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain the acidity and freshness of food products. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance its flavor.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is often linked to increased risk of obesity, type 2 diabetes, and heart disease. Despite being organic, it still contributes to high glycemic load.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Ultra-Processed Foods
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