ORGANIC SPICY HUMMUS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This organic spicy hummus contains beneficial ingredients like organic chickpeas, tahini, and spices, which provide protein, healthy fats, and antioxidants. However, the presence of organic canola oil, a highly processed seed oil, detracts from its health profile due to its potential inflammatory effects. The product is processed, which limits its score despite the overall clean ingredient list.
Key ingredients 11
Organic cooked chickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. Being organic, they are free from synthetic pesticides and fertilizers. They also provide essential nutrients like iron and folate.
Benefits
Rich in protein and fiber, which can aid in satiety and digestive health. Contains essential vitamins and minerals beneficial for overall health.
Organic tahiniGood
Tahini is made from ground sesame seeds, providing healthy fats and protein. Being organic, it is free from synthetic additives and pesticides. It also contains minerals like calcium and magnesium.
Benefits
Rich in healthy fats and protein, supporting heart health and providing essential minerals.
Organic jalapeno peppersGood
Jalapeno peppers add spice and flavor, and are a source of vitamins A and C. Being organic, they are free from synthetic pesticides. They also contain capsaicin, which may have metabolism-boosting properties.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Provides vitamins and capsaicin, which may support metabolism and immune function.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more natural minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.
Organic paprikaGood
Paprika is a spice rich in antioxidants and vitamins, particularly vitamin A. Being organic, it is free from synthetic pesticides. It adds flavor and color to the hummus.
Benefits
Rich in antioxidants and vitamins, supporting immune health and adding flavor.
Organic dehydrated garlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. Being organic, it is free from synthetic pesticides. It adds flavor and potential health benefits to the hummus.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and provide antimicrobial benefits.
Organic cuminGood
Cumin is a spice that adds flavor and is rich in antioxidants. Being organic, it is free from synthetic pesticides. It may aid digestion and provide anti-inflammatory benefits.
Benefits
Rich in antioxidants and may support digestion and reduce inflammation.
Organic cayenneGood
Cayenne pepper adds heat and is rich in capsaicin, which may boost metabolism. Being organic, it is free from synthetic pesticides. It also provides vitamins A and C.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide vitamins.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its quality depends on the source and treatment.
See more about Water →Citric acidNeutral
Citric acid is used as a preservative and to add acidity. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the freshness and flavor of the product.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve freshness and enhance flavor without significant nutritional benefits.
Organic canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still highly processed and refined. The extraction process often involves high heat and chemicals, which can degrade nutritional quality.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio in the diet.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.