At a glance
Summary
This tomato ketchup contains a high percentage of tomatoes, which is beneficial due to their rich nutrient profile. However, the product is processed and contains a significant amount of refined sugar, contributing to its high sugar content, which can pose health risks such as obesity and diabetes. The presence of refined sugar and the level of processing limit its overall healthiness.
Key ingredients 7
TomatoGood
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, providing nutritional benefits. The high tomato content per 100g indicates a focus on quality ingredients.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential for allergic reactions in sensitive individuals depending on the specific spices used.
Benefits
May provide flavor enhancement and minor antioxidant properties depending on the spices used.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the ketchup. It is a neutral ingredient with no direct nutritional impact. Its inclusion helps achieve the desired texture and viscosity.
See more about Water →Spirit VinegarNeutral
Spirit vinegar is used for its acidic properties to enhance flavor and preserve the product. It is a common ingredient in condiments and has no significant health impact. The vinegar is distilled, which removes impurities and concentrates the acetic acid.
Benefits
May aid in preservation and flavor enhancement.
CornflourNeutral
Cornflour is used as a thickening agent to improve the texture of the ketchup. It is a processed ingredient with minimal nutritional value. Its inclusion is typical in processed foods to achieve desired consistency.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods and has no significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Golden Granulated SugarBad
Refined sugar contributes to the high sugar content in the product, which can lead to health issues like obesity and diabetes. It is a processed ingredient with no nutritional benefits. The use of refined sugar is a negative aspect of this product.
Risks
Excessive consumption of refined sugar can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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