No sugar added honey premium salsa, honey
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This salsa is ultra-processed, which limits its health score. While it contains beneficial ingredients like tomatoes, onions, jalapeno peppers, and garlic, it also includes synthetic preservatives such as potassium sorbate and sodium benzoate, as well as natural flavors, which are highly processed and lack transparency. These factors, combined with its processing level, impact its overall healthiness.
Key ingredients 14
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in vitamins C and K, folate, and potassium, and contain antioxidants that may reduce the risk of chronic diseases.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to the salsa. Their inclusion supports heart health and provides anti-inflammatory benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contain antioxidants and compounds that may reduce inflammation and support heart health.
Jalapeno peppersGood
Jalapeno peppers add spice and are rich in vitamins A and C. They contain capsaicin, which has been linked to various health benefits. Their inclusion enhances flavor and nutritional profile.
Risks
May cause digestive discomfort or irritation in some individuals.
Benefits
Rich in vitamins and capsaicin, which may boost metabolism and reduce inflammation.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in sugars, which may impact blood sugar levels if consumed in excess.
Benefits
Contains trace amounts of vitamins and antioxidants, offering a more natural alternative to refined sugars.
GarlicGood
Garlic is a natural ingredient known for its health benefits, including immune support. It is minimally processed and adds flavor and nutritional value. Its inclusion enhances the salsa's savory profile.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and compounds that may support cardiovascular health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains a desirable texture.
See more about Water →VinegarNeutral
Vinegar is used for flavor and as a preservative. It is a natural ingredient with minimal processing. Its acidity helps preserve the salsa and enhance its taste.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and provide antimicrobial properties.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in condiments. Its presence is necessary for taste but should be consumed in moderation.
Risks
Excessive intake may contribute to high blood pressure.
Benefits
Essential for maintaining fluid balance and nerve function.
Dehydrated onionsNeutral
Dehydrated onions provide flavor and are a concentrated source of nutrients. They are processed to remove moisture, extending shelf life. Their inclusion adds depth to the salsa's flavor profile.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provide similar nutritional benefits to fresh onions, including antioxidants and vitamins.
Dehydrated garlicNeutral
Dehydrated garlic adds flavor and is a concentrated source of nutrients. It is processed to remove moisture, enhancing shelf stability. Its inclusion contributes to the salsa's savory taste.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains antioxidants and compounds that may support immune function.
SeasoningNeutral
Seasoning is used to enhance the flavor of the salsa. It typically includes a blend of spices and herbs. Its presence is common in condiments to provide a balanced taste.
Risks
Potential for allergic reactions if specific spices are not disclosed.
Benefits
Enhances flavor without adding significant calories or sugars.
Potassium sorbateBad
Potassium sorbate is a preservative used to extend shelf life. It is a synthetic additive with potential health concerns. Its use is common in processed foods to prevent spoilage.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Effectively inhibits the growth of mold and yeast, preserving product quality.
Sodium benzoateBad
Sodium benzoate is a preservative used to prevent microbial growth. It is a synthetic additive with potential health concerns. Its presence is typical in processed foods to ensure safety.
Risks
May cause allergic reactions or exacerbate asthma in sensitive individuals.
Benefits
Prevents spoilage and extends the shelf life of the product.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and lack transparency. Their inclusion is common in processed foods to enhance taste.
Risks
Lack of transparency may pose risks for individuals with allergies or sensitivities.
Benefits
Enhances the flavor profile of the product without adding calories.
Processing
Ultra-Processed Foods
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