Fody Foods Gluten-Free Ketchup 11.07oz Bottle
Summary
This ketchup features a relatively clean ingredient list with natural spices and no artificial additives, which is positive for a processed condiment. However, it contains a high amount of added organic cane sugar, contributing significantly to its sugar content, which is a concern for regular consumption. The product's processing level limits its score, despite the absence of harmful preservatives or artificial colors.
At a glance
Key ingredients 9
Tomato PureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is typically made by cooking tomatoes and removing the skins and seeds, resulting in a smooth texture. While it offers nutritional benefits, it is often used in processed foods.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that provides sweetness but lacks nutritional value. Despite being organic, it contributes to high sugar content in foods, which can lead to health issues if consumed in excess. It is a better alternative to high fructose corn syrup but still should be consumed in moderation.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and other metabolic issues.
Distilled VinegarNeutral
Distilled vinegar is a common condiment made from the fermentation of ethanol, resulting in acetic acid. It is used for its acidic flavor and preservative qualities in foods. While it has no significant nutritional value, it can enhance flavor and preserve food.
Benefits
May aid in food preservation and enhance flavor.
SaltNeutral
Salt is a mineral composed primarily of sodium chloride, used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.
Risks
High intake can lead to hypertension and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Black PepperNeutral
Black pepper is a spice derived from the dried fruit of the Piper nigrum plant, used for its pungent flavor. It contains piperine, which may enhance nutrient absorption. While it adds flavor, it is used in small quantities and has minimal nutritional impact.
Benefits
May enhance nutrient absorption and add flavor to dishes.
Clove PowderNeutral
Clove powder is made from ground cloves, a spice known for its strong aroma and flavor. It contains eugenol, which has antioxidant properties. While beneficial in small amounts, it is primarily used for flavoring.
Benefits
Contains eugenol, which has antioxidant properties.
Chili PowderNeutral
Chili powder is a blend of ground dried chilies and other spices, used to add heat and flavor to dishes. It contains capsaicin, which may have metabolic benefits. However, it is used in small quantities and does not significantly impact nutrition.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Allspice PowderNeutral
Allspice powder is derived from the dried berries of the Pimenta dioica plant, offering a unique flavor reminiscent of cloves, cinnamon, and nutmeg. It is used in small amounts for seasoning and has minimal nutritional impact. It contains eugenol, which may have antioxidant properties.
Benefits
Contains eugenol, which may provide antioxidant benefits.
Cinnamon PowderNeutral
Cinnamon powder is a spice obtained from the inner bark of Cinnamomum trees, known for its sweet and warm flavor. It contains cinnamaldehyde, which may have anti-inflammatory and antioxidant effects. Used in small amounts, it primarily serves as a flavor enhancer.
Benefits
May have anti-inflammatory and antioxidant properties due to cinnamaldehyde.
Processing
Processed Foods
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