Stonewall Kitchen Strawberry Jam
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This strawberry jam contains natural ingredients like strawberries and lemon juice, which are beneficial for their vitamins and antioxidants. However, it is heavily processed and includes a significant amount of refined cane sugar, which contributes to high caloric intake without nutritional benefits. The presence of fruit pectin and citric acid as additives is minimal, but the overall processing level limits its health score.
Key ingredients 5
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and retain most of their nutritional benefits. The presence of natural sugars in strawberries contributes to the sweetness without the need for excessive added sugars.
Benefits
Rich in vitamin C and antioxidants, which can support immune function and reduce inflammation.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is generally considered safe and does not contribute significant calories or nutrients. Pectin can aid in digestion and may help lower cholesterol levels.
Benefits
May aid in digestion and support heart health by helping to lower cholesterol levels.
Lemon JuiceNeutral
Lemon juice is a natural source of vitamin C and citric acid, often used to enhance flavor and preserve freshness. It is minimally processed and retains most of its nutritional properties. The acidity of lemon juice can help balance the sweetness of jams.
Benefits
Provides vitamin C and can enhance the flavor profile of foods.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the stability and shelf life of products. Citric acid is naturally found in citrus fruits and is used to add a sour taste.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Helps preserve food and enhance flavor without adding calories.
Pure Cane SugarBad
Pure cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It is a common ingredient in processed foods, often used to enhance sweetness.
Risks
High intake of refined sugars can increase the risk of metabolic disorders and dental cavities.
Processing
Ultra-Processed Foods
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