Siete Mexican Shortbread Cookies - 4.5oz
Summary
This product features a clean ingredient list with beneficial components like almond flour, avocado oil, and coconut sugar, which are healthier alternatives to refined ingredients. Despite being processed, it avoids harmful additives and seed oils, contributing to a better nutritional profile. However, the presence of added sugars and its processed nature limit its score, preventing it from reaching the highest tier.
At a glance
Key ingredients 15
Almond flourVery Good
Almond flour is a nutrient-dense alternative to traditional wheat flour. It is rich in healthy fats, protein, and vitamin E, supporting heart health and providing antioxidant benefits. Its low carbohydrate content makes it suitable for low-carb diets.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats and protein, supporting heart health and offering antioxidant properties.
Tapioca flourNeutral
Tapioca flour is a gluten-free starch extracted from cassava root. It is often used as a thickening agent and provides a chewy texture in baked goods. While it is low in nutrients, it is a suitable option for those avoiding gluten.
Benefits
Provides a gluten-free alternative for thickening and texture in recipes.
Arrowroot flourNeutral
Arrowroot flour is a gluten-free starch derived from tropical plants. It is used as a thickening agent and is easily digestible. While it lacks significant nutritional benefits, it is a good option for those with dietary restrictions.
Benefits
Easily digestible and suitable for gluten-free diets.
Cassava flourNeutral
Cassava flour is made from the whole root of the cassava plant and is gluten-free. It is a versatile flour that can replace wheat flour in many recipes. While it is high in carbohydrates, it is a suitable option for gluten-free baking.
Risks
High in carbohydrates, which may not be suitable for low-carb diets.
Benefits
Provides a gluten-free alternative for baking and cooking.
Chickpea flourGood
Chickpea flour is a high-protein, gluten-free flour made from ground chickpeas. It is rich in fiber and essential nutrients like iron and magnesium. Its high protein content makes it a valuable addition to plant-based diets.
Risks
Potential allergen for individuals with legume allergies.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It has antimicrobial properties and may support heart health when consumed in moderation. Its stable structure makes it suitable for cooking at high temperatures.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that are quickly metabolized for energy and may support heart health.
Coconut sugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It has a lower glycemic index than regular sugar, which may help in moderating blood sugar levels. However, it is still a form of sugar and should be consumed in moderation.
Risks
Still a form of sugar and should be consumed in moderation to avoid blood sugar spikes.
Benefits
Lower glycemic index than regular sugar, potentially aiding in blood sugar management.
Avocado oilVery Good
Avocado oil is rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation. It is extracted from the pulp of avocados and retains many of the fruit's beneficial nutrients. Its high smoke point makes it ideal for cooking.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through the fermentation of apple juice and contains beneficial acetic acid. Its use in small amounts can enhance flavor and provide health benefits.
Benefits
May aid digestion and support blood sugar control due to its acetic acid content.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Contains trace minerals and enhances flavor with less processing than table salt.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits, including blood sugar regulation. It is derived from the bark of cinnamon trees and is used for its flavor and medicinal properties. Its inclusion in foods can enhance both taste and health benefits.
Benefits
Offers antioxidant properties and may help regulate blood sugar levels.
Baking sodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound that reacts with acidic ingredients to produce carbon dioxide gas. While it is essential for texture in baking, it does not provide nutritional benefits.
Benefits
Essential for leavening in baking, contributing to texture and volume.
Orange peel powderGood
Orange peel powder is rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress. It is made from dried and ground orange peels, retaining many of the fruit's beneficial compounds. Its use can enhance flavor and provide nutritional benefits.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Vanilla extractNeutral
Vanilla extract is a flavoring derived from vanilla beans through an extraction process. It is used to enhance the flavor of baked goods and desserts. While it provides aromatic benefits, it does not offer significant nutritional value.
Benefits
Enhances flavor in baked goods and desserts.
Jasmine tea extractGood
Jasmine tea extract is known for its antioxidant properties and calming effects. It is derived from jasmine-infused tea leaves and can provide subtle flavor and health benefits. Its inclusion in foods can enhance both taste and wellness.
Benefits
Offers antioxidant properties and may have calming effects.
Processing
Processed Foods
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