Siete Mexican Shortbread Cookies - 4.5oz

Siete Grain Free Cookies
68 Fair
$7.18 · pack of 2
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Summary

This product features a clean ingredient list with beneficial components like almond flour, avocado oil, and coconut sugar, which are healthier alternatives to refined ingredients. Despite being processed, it avoids harmful additives and seed oils, contributing to a better nutritional profile. However, the presence of added sugars and its processed nature limit its score, preventing it from reaching the highest tier.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Garza Food Ventures
Category Cookies

Key ingredients 15

Almond flour
Very Good

Almond flour is a nutrient-dense alternative to traditional wheat flour. It is rich in healthy fats, protein, and vitamin E, supporting heart health and providing antioxidant benefits. Its low carbohydrate content makes it suitable for low-carb diets.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides healthy fats and protein, supporting heart health and offering antioxidant properties.

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Tapioca flour
Neutral

Tapioca flour is a gluten-free starch extracted from cassava root. It is often used as a thickening agent and provides a chewy texture in baked goods. While it is low in nutrients, it is a suitable option for those avoiding gluten.

Benefits

Provides a gluten-free alternative for thickening and texture in recipes.

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Arrowroot flour
Neutral

Arrowroot flour is a gluten-free starch derived from tropical plants. It is used as a thickening agent and is easily digestible. While it lacks significant nutritional benefits, it is a good option for those with dietary restrictions.

Benefits

Easily digestible and suitable for gluten-free diets.

Cassava flour
Neutral

Cassava flour is made from the whole root of the cassava plant and is gluten-free. It is a versatile flour that can replace wheat flour in many recipes. While it is high in carbohydrates, it is a suitable option for gluten-free baking.

Risks

High in carbohydrates, which may not be suitable for low-carb diets.

Benefits

Provides a gluten-free alternative for baking and cooking.

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Chickpea flour
Good

Chickpea flour is a high-protein, gluten-free flour made from ground chickpeas. It is rich in fiber and essential nutrients like iron and magnesium. Its high protein content makes it a valuable addition to plant-based diets.

Risks

Potential allergen for individuals with legume allergies.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients.

Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It has antimicrobial properties and may support heart health when consumed in moderation. Its stable structure makes it suitable for cooking at high temperatures.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that are quickly metabolized for energy and may support heart health.

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Coconut sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It has a lower glycemic index than regular sugar, which may help in moderating blood sugar levels. However, it is still a form of sugar and should be consumed in moderation.

Risks

Still a form of sugar and should be consumed in moderation to avoid blood sugar spikes.

Benefits

Lower glycemic index than regular sugar, potentially aiding in blood sugar management.

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Avocado oil
Very Good

Avocado oil is rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation. It is extracted from the pulp of avocados and retains many of the fruit's beneficial nutrients. Its high smoke point makes it ideal for cooking.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through the fermentation of apple juice and contains beneficial acetic acid. Its use in small amounts can enhance flavor and provide health benefits.

Benefits

May aid digestion and support blood sugar control due to its acetic acid content.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Contains trace minerals and enhances flavor with less processing than table salt.

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Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential health benefits, including blood sugar regulation. It is derived from the bark of cinnamon trees and is used for its flavor and medicinal properties. Its inclusion in foods can enhance both taste and health benefits.

Benefits

Offers antioxidant properties and may help regulate blood sugar levels.

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Baking soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound that reacts with acidic ingredients to produce carbon dioxide gas. While it is essential for texture in baking, it does not provide nutritional benefits.

Benefits

Essential for leavening in baking, contributing to texture and volume.

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Orange peel powder
Good

Orange peel powder is rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress. It is made from dried and ground orange peels, retaining many of the fruit's beneficial compounds. Its use can enhance flavor and provide nutritional benefits.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

Vanilla extract
Neutral

Vanilla extract is a flavoring derived from vanilla beans through an extraction process. It is used to enhance the flavor of baked goods and desserts. While it provides aromatic benefits, it does not offer significant nutritional value.

Benefits

Enhances flavor in baked goods and desserts.

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Jasmine tea extract
Good

Jasmine tea extract is known for its antioxidant properties and calming effects. It is derived from jasmine-infused tea leaves and can provide subtle flavor and health benefits. Its inclusion in foods can enhance both taste and wellness.

Benefits

Offers antioxidant properties and may have calming effects.

Processing

Group 3 · Processed

Processed Foods

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