At a glance
Summary
This product is made primarily from fruit concentrates and purees, which provide some nutritional benefits such as fiber and antioxidants. However, the presence of natural flavors, which are highly processed and lack nutritional value, slightly detracts from its overall healthfulness. While it is processed, the use of whole fruit ingredients and the absence of artificial additives or seed oils contribute positively to its score.
Key ingredients 11
Cherry PureeGood
Cherry puree is made from whole cherries, retaining fiber and nutrients. It is less processed than concentrates, preserving more of the fruit's natural benefits. Cherries are rich in antioxidants and vitamins.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.
Ascorbic AcidGood
Ascorbic acid is a form of vitamin C, an essential nutrient and antioxidant. It is often added to foods to enhance nutritional value and preserve freshness. As a synthetic form of vitamin C, it is effective in boosting immune function and reducing oxidative stress.
Benefits
Supports immune health and acts as an antioxidant, protecting cells from damage.
Black Carrot Juice ConcentrateGood
Black carrot juice concentrate is rich in anthocyanins, which are powerful antioxidants. It is processed to remove water, concentrating the beneficial compounds. This ingredient adds color and nutrients, supporting overall health.
Benefits
Provides antioxidants that may reduce inflammation and support heart health.
Apple Juice ConcentrateNeutral
Apple juice concentrate is a source of natural sugars and some vitamins. It is processed to remove water, concentrating the sugars and flavors. While it provides some nutrients, it lacks the fiber and full nutritional profile of whole apples.
Risks
High in natural sugars which can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides some vitamins and antioxidants found in apples, though in reduced amounts compared to whole fruit.
Apple Puree ConcentrateNeutral
Apple puree concentrate is made by cooking and reducing apples to a thick consistency. It retains more fiber than juice concentrate but is still high in natural sugars. The processing reduces some of the nutritional benefits found in whole apples.
Risks
Contains concentrated sugars which may lead to increased calorie consumption and affect blood sugar levels.
Benefits
Offers some fiber and nutrients from apples, though less than whole apples.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is a source of vitamin C and natural flavors. It is processed to remove water, concentrating the flavors and nutrients. While it adds flavor and some nutrients, it lacks the full benefits of fresh lemons.
Risks
High acidity may affect dental health if consumed in large amounts.
Benefits
Provides vitamin C and enhances flavor with natural citrus notes.
Cherry Juice ConcentrateNeutral
Cherry juice concentrate is high in natural sugars and provides some vitamins and antioxidants. It is processed to remove water, concentrating the sugars and flavors. While it offers some health benefits, it lacks the fiber of whole cherries.
Risks
High in natural sugars which can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains antioxidants and vitamins that support health, though in reduced amounts compared to whole cherries.
Rice FlourNeutral
Rice flour is a gluten-free alternative to wheat flour, used to provide texture and structure in foods. It is minimally processed and retains some nutrients from rice. While it is a good option for those avoiding gluten, it is primarily a source of carbohydrates.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
PectinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports digestive health by providing soluble fiber that can improve gut function.
Tripotassium CitrateNeutral
Tripotassium citrate is used as an acidity regulator and potassium source. It is synthetically produced but generally recognized as safe. It helps maintain pH balance in foods.
Risks
Excessive consumption may lead to an imbalance in electrolytes.
Benefits
Provides potassium, an essential mineral that supports heart and muscle function.
Natural FlavorBad
Natural flavors are additives used to enhance taste, derived from natural sources but often highly processed. The exact composition is not disclosed, leading to potential concerns about allergens and sensitivities. While they improve flavor, they do not contribute nutritional value.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Benefits
Enhances flavor without adding calories, though lacks nutritional benefits.
Processing
Processed Foods
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