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Crunchy Cheese

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Crunchy Cheese healthy?

Crunchy Cheese scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of Monterey Jack cheese with jalapenos, featuring a simple ingredient list of pasteurized milk, jalapeno peppers, cheese culture, salt, and enzymes.

How processed is Crunchy Cheese?

Crunchy Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Crunchy Cheese's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized milk, Jalapeno peppers, Cheese culture count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Crunchy Cheese

75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Cheese
Summary

This product consists of Monterey Jack cheese with jalapenos, featuring a simple ingredient list of pasteurized milk, jalapeno peppers, cheese culture, salt, and enzymes. The cheese provides a good source of protein and calcium, while the jalapenos add flavor and nutritional benefits. Despite being processed, the absence of harmful additives and the use of whole food ingredients contribute to a favorable score within its category.

Key ingredients 5

Pasteurized milk
Good

Pasteurized milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality animal-based protein with a complete amino acid profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals like vitamin D and B12.

See more about Pasteurized milk →
Jalapeno peppers
Good

Jalapeno peppers add flavor and contain capsaicin, which may have metabolism-boosting properties. They are a natural source of vitamins A and C, contributing to immune health. The peppers are minimally processed, retaining their nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals due to capsaicin content.

Benefits

Contains capsaicin, which may boost metabolism and aid in weight management. Rich in vitamins A and C, supporting immune function.

See more about Jalapeno peppers →
Cheese culture
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Essential for cheese fermentation, contributing to flavor and texture development.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in cheese. It is a common culinary ingredient with no significant health benefits. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

See more about Salt →
Enzymes
Neutral

Enzymes are used in cheese-making to coagulate milk, forming curds. They are essential for the cheese production process. These enzymes are typically derived from natural sources and are safe for consumption.

Benefits

Essential for the cheese-making process, aiding in milk coagulation and curd formation.

See more about Enzymes →

Processing

Group 3 · Processed

Processed Foods

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