At a glance
Summary
This smoked sharp cheddar is made from pasteurized milk, salt, cultures, and enzymes, with natural wood smoke for flavoring. The ingredient list is clean and traditional, with no artificial additives or seed oils, which is favorable for health. However, as a processed cheese, it is subject to a processing score cap, limiting its maximum potential score.
Key ingredients 6
Pasteurized milkGood
Pasteurized milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a rich source of vitamins and minerals necessary for overall health.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals.
CulturesGood
Cultures are beneficial bacteria used in cheese fermentation, contributing to flavor and texture. They play a crucial role in developing the cheese's characteristic taste. These bacteria can also support gut health by promoting a healthy microbiome.
Benefits
Contributes to cheese flavor and texture, and may support gut health by promoting beneficial bacteria.
SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production, providing necessary sodium. While it is essential for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese production.
EnzymesNeutral
Enzymes, such as vegetable rennet, are used to coagulate milk, forming curds in cheese production. They are essential for the cheese-making process but do not provide direct nutritional benefits. The use of vegetable rennet is suitable for vegetarian diets.
Benefits
Essential for cheese production, allowing milk to coagulate and form curds.
Natural wood smokeNeutral
Natural wood smoke is used to impart a smoky flavor to the cheese. It is a traditional method of flavoring that does not involve artificial additives. While it enhances taste, it does not contribute nutritional value.
Benefits
Provides a distinctive smoky flavor without artificial additives.
Contains milkNeutral
This indicates the presence of milk, a primary ingredient in cheese. It is a source of essential nutrients like calcium and protein. The statement is primarily for allergen information and does not affect the nutritional profile.
Risks
Potential allergen for individuals with milk allergies or lactose intolerance.
Benefits
Source of calcium and protein, essential for bone and muscle health.
Processing
Processed Foods
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