Kraft Colby and Monterey Jack Shredded Cheese - 24oz

Kraft
75 Good
$4.97 · 16 oz
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Summary

This shredded cheese product is primarily composed of Colby and Monterey Jack cheeses, both of which are minimally processed and provide beneficial nutrients like calcium and protein. The ingredient list is clean, with no harmful additives or seed oils, which supports a higher score within its category. However, as a processed food, its score is capped due to its processing level, despite the absence of negative ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Costco
Category Cheese

Key ingredients 7

Colby Cheese
Good

Colby cheese is a semi-hard cheese made from cow's milk, providing a good source of calcium and protein. It is minimally processed, retaining most of its natural nutrients. The cheese is typically made with pasteurized milk and contains beneficial bacteria cultures.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Pasteurized Milk
Good

Pasteurized milk is a primary ingredient in cheese production, providing essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. It serves as a base for cheese, contributing to its creamy texture and nutritional profile.

Benefits

Provides essential nutrients such as calcium and vitamin D, supporting bone health.

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Cheese Culture
Good

Cheese culture consists of beneficial bacteria that aid in the fermentation process, enhancing flavor and texture. These cultures are crucial for developing the characteristic taste of cheese. They also contribute to gut health by promoting beneficial bacteria in the digestive system.

Benefits

Supports gut health by promoting beneficial bacteria and enhances cheese flavor and texture.

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Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in cheese, contributing to its taste and shelf life. While necessary in moderation, excessive salt intake can lead to health issues.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in coagulation and flavor development. They are essential for transforming milk into cheese, contributing to texture and taste. Typically derived from natural sources, they are a standard part of cheese making.

Benefits

Essential for cheese production, aiding in coagulation and flavor development.

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Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree, used to give cheese its characteristic yellow-orange hue. It is minimally processed and does not significantly alter the nutritional profile of the cheese. Annatto is generally considered safe and is used in small quantities.

Benefits

Provides natural color without altering the nutritional profile of the cheese.

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Monterey Jack Cheese
Good

Monterey Jack cheese is a semi-soft cheese known for its mild flavor and creamy texture, made from cow's milk. It is a good source of calcium and protein, contributing to a balanced diet. The cheese is minimally processed, retaining its natural nutrients and flavor.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Processing

Group 3 · Processed

Processed Foods

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