16 fl oz Black Cherry Pineapple Sparkling Water

63 Fair
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Summary

This sparkling water contains a proprietary blend of yerba mate and white tea, which are beneficial for their antioxidant properties. However, the presence of 'natural flavors' and the ultra-processed nature of the product limit its score. Despite having no added sugars or artificial sweeteners, the processing level and lack of transparency in flavoring agents are concerns.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Energy Drinks

Key ingredients 6

Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contain any calories or sugars. There are no significant health concerns associated with its consumption.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain additives or solvents used in processing.

Risks

Potential for containing undisclosed additives or allergens.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, commonly used as a preservative and flavor enhancer. It is generally recognized as safe but can cause tooth enamel erosion if consumed in excess. It is often used to add a sour taste to foods and beverages.

Risks

Excessive consumption may lead to tooth enamel erosion.

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Proprietary Functional Blend
Good

This blend includes yerba mate, white tea, and caffeine, which are known for their antioxidant properties and energy-boosting effects. Yerba mate and white tea provide polyphenols that may support cardiovascular health. Caffeine is a well-known stimulant that can enhance alertness and concentration.

Risks

Excessive caffeine intake can lead to jitteriness and increased heart rate.

Benefits

Contains antioxidants and compounds that may support energy and cognitive function.

Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute without the calories associated with sugar. It is generally considered safe and does not raise blood sugar levels.

Benefits

Provides sweetness without added calories or impact on blood sugar levels.

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Sea Salt
Good

Sea salt is a natural source of sodium and other trace minerals, used to enhance flavor. It is less processed than table salt and retains some minerals that may be beneficial. It can help maintain electrolyte balance in the body.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and helps in maintaining electrolyte balance.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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