ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA
Summary
This product is made primarily from organic konjac flour, which is a beneficial plant-based fiber known for its low-calorie content and digestive benefits. However, it is classified as ultra-processed due to the inclusion of a calcium additive and the overall processing involved in creating shirataki pasta. Despite its clean ingredient list and health benefits, the processing level limits its score.
At a glance
Key ingredients 3
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute calories or nutrients to the product. Its presence is essential for the texture and consistency of the pasta.
See more about Water →Organic konjac flourGood
Organic konjac flour is a plant-based fiber known for its low-calorie content and ability to aid in digestion. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It is often used as a dietary fiber supplement due to its glucomannan content.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Rich in soluble fiber, which can help regulate blood sugar levels and promote a feeling of fullness. May support digestive health and weight management.
Calcium additiveNeutral
Calcium additive is used to fortify foods with calcium, an essential mineral for bone health. It is typically added to enhance the nutritional profile of the product. The specific type of calcium used can vary, affecting its absorption and bioavailability.
Risks
Excessive intake of calcium supplements can lead to kidney stones or impaired absorption of other minerals.
Benefits
Provides additional calcium which is important for maintaining strong bones and teeth. May help prevent osteoporosis when consumed as part of a balanced diet.
Processing
Ultra-Processed Foods
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