Findus Dagens Lasagnette
Summary
This lasagnette contains beneficial ingredients like tomatoes, beef, broccoli, and cheese, which contribute to its nutritional value. However, the presence of rapeseed oil, a highly processed seed oil, detracts from its healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the inclusion of some whole food ingredients.
At a glance
Key ingredients 7
TomatoesGood
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain most of their nutritional value. Their inclusion in the sauce adds flavor and nutritional benefits.
Benefits
Rich in vitamins C and K, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. The beef used is likely to be minimally processed, retaining its nutritional profile. It provides a rich amino acid profile beneficial for muscle maintenance.
Risks
Excessive consumption of red meat may be linked to certain health risks, such as heart disease.
Benefits
Provides essential amino acids, iron, and B vitamins, supporting muscle health and energy metabolism.
Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Its use in processed foods is generally discouraged due to these factors.
Risks
High omega-6 content may promote inflammation when consumed in excess.
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and fiber. It is minimally processed, retaining its health benefits. Its inclusion adds nutritional diversity and fiber to the dish.
Benefits
High in vitamins C and K, fiber, and antioxidants, supporting immune function and digestive health.
CheeseGood
Cheese is a good source of calcium and protein, contributing to bone health and muscle maintenance. The cheese used is likely to be a natural product, providing essential nutrients. It enhances the flavor and nutritional profile of the dish.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Durum wheat flourNeutral
Durum wheat flour is used to make pasta and is a source of carbohydrates. It is a refined grain, which may lack some nutrients found in whole grains. It provides energy but should be balanced with other nutrient-dense foods.
Risks
May contribute to blood sugar spikes if consumed in large quantities.
Benefits
Provides carbohydrates for energy but lacks the fiber and nutrients of whole grains.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It is minimally processed and adds flavor and health benefits to the dish. Its active compounds, like allicin, are beneficial for health.
Benefits
Contains compounds that may support heart health and have antimicrobial effects.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store