Quatre fromage

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Common questions

Is Quatre fromage healthy?

Quatre fromage scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of beneficial ingredients such as organic pasta and high-quality cheeses, which provide protein and essential nutrients.

How processed is Quatre fromage?

Quatre fromage is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Quatre fromage's score?

In Scout's ingredient-by-ingredient analysis, Organic pasta, Cheddar cheese, Parmesan cheese count in its favor; Sodium phosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Quatre fromage

Annie's
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by General Mills
Category Pasta
Summary

This product contains a mix of beneficial ingredients such as organic pasta and high-quality cheeses, which provide protein and essential nutrients. However, it is classified as ultra-processed due to the presence of additives like sodium phosphate, which is used to improve texture and shelf life. Despite the use of organic and natural ingredients, the level of processing limits its overall health score.

Key ingredients 18

Organic pasta
Good

Organic pasta is made from organic wheat flour, which is free from synthetic pesticides and fertilizers. The use of whole grain wheat flour adds fiber and nutrients. Organic certification ensures a higher standard of quality and environmental sustainability.

Risks

Potential gluten sensitivity for individuals with celiac disease or gluten intolerance.

Benefits

Provides carbohydrates for energy and contains fiber from whole grains, which supports digestive health.

See more about Organic pasta →
Cheddar cheese
Good

Cheddar cheese is a source of high-quality protein and calcium. It is made from pasteurized milk and contains beneficial bacterial cultures. The fermentation process enhances nutrient absorption and adds probiotics.

Risks

Contains saturated fats and sodium, which should be consumed in moderation.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Cheddar cheese →
Parmesan cheese
Good

Parmesan cheese is a hard cheese known for its rich flavor and high calcium content. It is made from pasteurized milk and aged to enhance flavor and nutrient density. The aging process reduces lactose content, making it easier to digest for some individuals.

Risks

High in sodium and saturated fats, which may be a concern for heart health if consumed excessively.

Benefits

Excellent source of calcium and protein, beneficial for bone health and muscle function.

See more about Parmesan cheese →
Cultured whole milk
Good

Cultured whole milk is fermented with beneficial bacteria, enhancing its probiotic content. It provides protein, calcium, and fat-soluble vitamins. The fermentation process improves digestibility and nutrient absorption.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Rich in probiotics, supporting gut health and digestion.

See more about Cultured whole milk →
Onion powder
Good

Onion powder is made from dehydrated onions, offering flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. As a natural ingredient, it enhances flavor without artificial additives.

Benefits

Contains antioxidants and may support cardiovascular health.

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White pepper
Good

White pepper is a spice derived from the ripe seeds of the pepper plant, offering a distinct flavor. It contains piperine, which may enhance nutrient absorption. As a natural spice, it adds flavor without artificial additives.

Benefits

May improve digestion and enhance nutrient absorption due to piperine content.

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Milk
Good

Whole dairy ingredient.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

See more about Milk →
Monterey Jack cheese
Neutral

Monterey Jack cheese is a semi-soft cheese with a mild flavor. It is made from pasteurized milk and contains bacterial cultures. While it provides protein and calcium, it is less nutrient-dense compared to aged cheeses.

Risks

Contains saturated fats and sodium, which should be monitored in a balanced diet.

Benefits

Provides protein and calcium, contributing to bone health and muscle maintenance.

See more about Monterey Jack cheese →
Corn starch
Neutral

Corn starch is a refined carbohydrate used as a thickening agent. It is highly processed and lacks significant nutritional value. While it serves a functional purpose in food preparation, it does not contribute to nutritional intake.

Risks

May cause blood sugar spikes if consumed in large quantities due to its high glycemic index.

See more about Corn starch →
Whey
Neutral

Liquid whey as a minor dairy ingredient — benign.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Rich in essential amino acids, promoting muscle growth and recovery.

See more about Whey →
Ricotta whey cheese
Neutral

Ricotta whey cheese is made from whey, cream, and skim milk, providing a mild flavor and creamy texture. It offers some protein and calcium but is less concentrated than other cheeses. Its mild processing retains some beneficial nutrients.

Risks

Contains lactose, which may be problematic for those with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. However, excessive intake can lead to health issues.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Skim milk
Neutral

Skim milk is a low-fat dairy product providing protein and calcium. It is pasteurized to ensure safety and reduce fat content. While it offers essential nutrients, it lacks the fat-soluble vitamins found in whole milk.

Risks

May not provide enough fat-soluble vitamins compared to whole milk.

Benefits

Good source of protein and calcium, supporting bone health.

See more about Skim milk →
Butter
Neutral

Butter is a dairy product made from cream, providing flavor and richness. It contains saturated fats and fat-soluble vitamins. While it adds taste, its high saturated fat content requires moderation.

Risks

High in saturated fats, which may impact heart health if consumed excessively.

Benefits

Contains fat-soluble vitamins like A and D, supporting various bodily functions.

See more about Butter →
Annatto extract
Neutral

Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow-orange color to foods. As a natural colorant, it is preferable to synthetic dyes.

Risks

Rarely, it may cause allergic reactions in sensitive individuals.

Benefits

Provides natural color without synthetic additives.

See more about Annatto extract →
Silicon dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is an inert compound with no nutritional value. Its use is primarily functional, ensuring product consistency.

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Wheat
Neutral

Wheat is a staple grain providing carbohydrates and some protein. It is a primary ingredient in pasta and other baked goods. While it offers energy, it may cause issues for those with gluten intolerance.

Risks

Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and some protein content.

See more about Wheat →
Sodium phosphate
Bad

Sodium phosphate is an additive used to improve texture and shelf life. It is a processed ingredient with no nutritional benefits. Excessive consumption may lead to imbalances in phosphate levels.

Risks

High intake can disrupt phosphate balance, potentially affecting kidney function.

See more about Sodium phosphate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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