ARRABBIATA PASTA SAUCE
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This pasta sauce contains beneficial ingredients like tomatoes, extra virgin olive oil, and spices, which contribute to its nutritional value. However, the presence of canola oil, a seed oil high in omega-6 fatty acids, and refined sugar are concerning due to their potential health impacts. Additionally, the use of 'natural flavors' and the product's high level of processing further limit its healthfulness.
Key ingredients 11
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomatoes and tomato pasteGood
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. Tomato paste is a concentrated form that enhances flavor and nutrient density. Both contribute to heart health and may reduce cancer risk.
Benefits
High in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
Roasted onionsGood
Onions add flavor and contain antioxidants and sulfur compounds. Roasting enhances their natural sweetness and flavor profile. They may support immune function and reduce inflammation.
Benefits
Contains antioxidants and sulfur compounds that may support immune function and reduce inflammation.
Red and black pepperGood
Red and black pepper add spice and flavor, enhancing the sauce's taste profile. They contain capsaicin and piperine, which may have anti-inflammatory and metabolism-boosting effects. These spices can also aid in digestion.
Benefits
May have anti-inflammatory and metabolism-boosting effects.
Dried basilGood
Dried basil adds flavor and aroma, and contains antioxidants and essential oils. It may support digestive health and reduce inflammation. The drying process concentrates its beneficial compounds.
Benefits
Contains antioxidants and essential oils that may support digestive health.
Dried parsleyGood
Dried parsley is rich in vitamins A, C, and K, and adds flavor and color to dishes. It contains antioxidants that may support immune function and reduce oxidative stress. The drying process preserves its nutritional content.
Benefits
Rich in vitamins and antioxidants that may support immune function.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps in blending and distributing flavors evenly.
See more about Water →Lemon juice concentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides vitamin C and acts as a natural preservative.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents that can be highly processed. They may contain additives and preservatives not disclosed on the label. The lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergens or sensitivities due to undisclosed additives.
SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. It can lead to weight gain and increased risk of metabolic diseases. Excessive consumption is linked to various health issues, including diabetes and heart disease.
Risks
May contribute to weight gain and increased risk of metabolic diseases.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which may reduce its nutritional quality. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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