ARRABBIATA PASTA SAUCE

Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. Tomato paste is a concentrated form that enhances flavor and nutrient density. Both contribute to heart health and may reduce cancer risk.

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps in blending and distributing flavors evenly.

Onions add flavor and contain antioxidants and sulfur compounds. Roasting enhances their natural sweetness and flavor profile. They may support immune function and reduce inflammation.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which may reduce its nutritional quality. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Natural flavors are a catch-all term for flavoring agents that can be highly processed. They may contain additives and preservatives not disclosed on the label. The lack of transparency can be concerning for those with allergies or sensitivities.

Refined sugar contributes to increased calorie intake without providing essential nutrients. It can lead to weight gain and increased risk of metabolic diseases. Excessive consumption is linked to various health issues, including diabetes and heart disease.

Lemon juice concentrate adds acidity and flavor while providing vitamin C. It acts as a natural preservative and enhances the sauce's freshness. The concentration process retains most of the nutritional benefits of fresh lemon juice.

Red and black pepper add spice and flavor, enhancing the sauce's taste profile. They contain capsaicin and piperine, which may have anti-inflammatory and metabolism-boosting effects. These spices can also aid in digestion.

Dried basil adds flavor and aroma, and contains antioxidants and essential oils. It may support digestive health and reduce inflammation. The drying process concentrates its beneficial compounds.

Dried parsley is rich in vitamins A, C, and K, and adds flavor and color to dishes. It contains antioxidants that may support immune function and reduce oxidative stress. The drying process preserves its nutritional content.