Prego Spicy Marinara Pasta Sauce 24 oz Jar
Summary
This pasta sauce contains beneficial ingredients like tomato puree, diced tomatoes, garlic, and dried onions, which provide vitamins and antioxidants. However, the presence of canola oil, a highly processed seed oil, and added sugar, which contributes empty calories, negatively impacts the health profile. The product's processing level further limits its score, as it is not minimally processed.
At a glance
Key ingredients 7
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The high lycopene content is associated with reduced risk of certain chronic diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Diced TomatoesGood
Diced tomatoes are a minimally processed ingredient that retains the nutritional profile of fresh tomatoes. They provide essential vitamins and antioxidants, contributing to overall health. The presence of fiber aids in digestion and supports gut health.
Benefits
Provides vitamins C and K, potassium, and fiber, which are beneficial for cardiovascular and digestive health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. The use of fresh or dried garlic retains these beneficial compounds.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
May support cardiovascular health and boost the immune system due to its bioactive compounds.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, involving chemical extraction and refining. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and is associated with increased risk of chronic diseases when consumed in large amounts.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic disorders. It is highly processed and lacks nutritional value. Excessive sugar intake is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Risks
May lead to weight gain, insulin resistance, and increased risk of chronic diseases when consumed in excess.
SaltNeutral
Salt is a common seasoning used to enhance flavor but should be consumed in moderation. It is minimally processed but excessive intake can lead to health issues. It is essential for maintaining fluid balance and nerve function.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function when consumed in appropriate amounts.
Dried OnionsGood
Dried onions retain many of the beneficial compounds found in fresh onions, including antioxidants and vitamins. They are minimally processed, preserving their nutritional value. Onions are known for their potential anti-inflammatory and immune-boosting properties.
Benefits
May support immune function and reduce inflammation due to their antioxidant content.
Processing
Processed Foods
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