Prego Spicy Marinara Pasta Sauce 24 oz Jar

Prego
60 Fair
$2.79 · 24 oz
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Summary

This pasta sauce contains beneficial ingredients like tomato puree, diced tomatoes, garlic, and dried onions, which provide vitamins and antioxidants. However, the presence of canola oil, a highly processed seed oil, and added sugar, which contributes empty calories, negatively impacts the health profile. The product's processing level further limits its score, as it is not minimally processed.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Campbell Soup Company
Category Pasta

Key ingredients 7

Tomato Puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The high lycopene content is associated with reduced risk of certain chronic diseases.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.

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Diced Tomatoes
Good

Diced tomatoes are a minimally processed ingredient that retains the nutritional profile of fresh tomatoes. They provide essential vitamins and antioxidants, contributing to overall health. The presence of fiber aids in digestion and supports gut health.

Benefits

Provides vitamins C and K, potassium, and fiber, which are beneficial for cardiovascular and digestive health.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. The use of fresh or dried garlic retains these beneficial compounds.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

May support cardiovascular health and boost the immune system due to its bioactive compounds.

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Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, involving chemical extraction and refining. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation and is associated with increased risk of chronic diseases when consumed in large amounts.

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Sugar
Bad

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic disorders. It is highly processed and lacks nutritional value. Excessive sugar intake is linked to increased risk of obesity, type 2 diabetes, and heart disease.

Risks

May lead to weight gain, insulin resistance, and increased risk of chronic diseases when consumed in excess.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor but should be consumed in moderation. It is minimally processed but excessive intake can lead to health issues. It is essential for maintaining fluid balance and nerve function.

Risks

Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Essential for fluid balance and nerve function when consumed in appropriate amounts.

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Dried Onions
Good

Dried onions retain many of the beneficial compounds found in fresh onions, including antioxidants and vitamins. They are minimally processed, preserving their nutritional value. Onions are known for their potential anti-inflammatory and immune-boosting properties.

Benefits

May support immune function and reduce inflammation due to their antioxidant content.

Processing

Group 3 · Processed

Processed Foods

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