Classico Alfredo Di Roma Pasta Sauce
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta sauce contains beneficial ingredients like cream and various cheeses, which provide protein and calcium. However, it is heavily processed with additives such as xanthan gum and modified food starch, and includes sugar and natural flavors, which detract from its overall healthiness. The level of processing and presence of these additives limit its score.
Key ingredients 19
CreamGood
Cream is a source of dairy fat, providing a rich texture and flavor. It contains fat-soluble vitamins like A and D. The quality of cream depends on the source of the milk, with grass-fed options being more beneficial.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins and a rich, creamy texture to foods.
Parmesan CheeseGood
Parmesan cheese is a hard cheese rich in protein and calcium. It is aged, which enhances its flavor and digestibility. The fermentation process also contributes beneficial probiotics.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
ButterGood
Butter is a natural fat source that enhances flavor and texture. It contains fat-soluble vitamins like A and E. Grass-fed butter is higher in omega-3 fatty acids and CLA.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Rich in fat-soluble vitamins and provides a natural flavor enhancement.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source derived from milk. It contains essential amino acids and supports muscle growth and repair. It is easily digestible and absorbed by the body.
Risks
May cause allergic reactions in individuals with dairy sensitivities.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
Asiago CheeseGood
Asiago cheese is a semi-hard cheese rich in protein and calcium. It is aged, which enhances its flavor and digestibility. The fermentation process also contributes beneficial probiotics.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Romano CheeseGood
Romano cheese is a hard cheese known for its strong flavor. It is rich in protein and calcium. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides calcium and protein, beneficial for bone health.
Cheddar CheeseGood
Cheddar cheese is a popular cheese rich in protein and calcium. It is aged, which enhances its flavor and digestibility. The fermentation process also contributes beneficial probiotics.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Granulated GarlicGood
Granulated garlic is a dehydrated form of garlic that retains its flavor and health benefits. It contains allicin, which has antimicrobial and antioxidant properties. It is a convenient way to add garlic flavor to dishes.
Benefits
Provides antioxidant and antimicrobial benefits due to allicin content.
Black PepperGood
Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. It also has antioxidant properties.
Benefits
May improve nutrient absorption and provides antioxidant benefits.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not provide any nutritional value but is essential for consistency. It is free from calories and additives.
See more about Water →Enzyme Modified Egg YolkNeutral
Enzyme modified egg yolk is used as an emulsifier to improve texture. It is derived from eggs and contains lecithin. The modification process enhances its emulsifying properties.
Risks
May cause allergic reactions in individuals sensitive to eggs.
Benefits
Improves texture and stability of emulsified products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, essential for fluid balance. Excessive consumption can lead to high blood pressure.
Risks
High sodium intake is linked to increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced by fermentation of sugars. It is widely used in gluten-free products to improve texture.
Risks
May cause digestive issues like bloating and gas in sensitive individuals.
Benefits
Improves texture and stability in food products, especially in gluten-free applications.
Modified Gum ArabicNeutral
Modified gum arabic is used as an emulsifier and stabilizer. It is derived from the sap of acacia trees. The modification process enhances its functional properties in food applications.
Risks
Generally considered safe, but may cause digestive discomfort in large amounts.
Benefits
Improves texture and stability in food products.
Dry VermouthNeutral
Dry vermouth is a fortified wine used for flavoring. It contains alcohol and various botanicals. The alcohol content is typically reduced during cooking.
Risks
Contains sulfites, which may cause allergic reactions in sensitive individuals.
Benefits
Adds complex flavors to dishes.
Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally found in fermented foods. It helps maintain acidity and prolong shelf life.
Benefits
Helps maintain acidity and prolong shelf life in food products.
Modified Food StarchBad
Chemically modified starch additive.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Provides improved texture and stability in food products.
SugarBad
Sugar is a refined carbohydrate that provides quick energy. It lacks essential nutrients and can contribute to weight gain and metabolic issues. Excessive intake is linked to various health problems.
Risks
High sugar consumption is associated with obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks nutritional benefits.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency about specific ingredients used. The term can encompass a wide range of substances, some of which may be heavily processed.
Risks
Lack of transparency can be concerning for individuals with allergies or sensitivities.
Processing
Ultra-Processed Foods
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