At a glance
Summary
This product contains roasted peanuts, which are a good source of healthy fats and protein, contributing positively to its nutritional profile. However, the presence of artificial dulce de leche flavor detracts from its overall quality, as it introduces synthetic chemicals. Additionally, the product is classified as ultra-processed, which limits its potential health benefits despite the inclusion of some beneficial ingredients.
Key ingredients 5
Roasted peanutsGood
Roasted peanuts are a good source of healthy fats and protein. They contain essential nutrients such as magnesium and vitamin E. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Pea proteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is less bioavailable compared to animal-based proteins. Often used in plant-based products for its protein content.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Provides a plant-based protein option for those avoiding animal products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Steviol glycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories, making them a popular sugar substitute. Generally considered safe and have minimal impact on blood sugar levels.
Benefits
Offers a calorie-free sweetening option, suitable for those managing sugar intake.
Dulce de leche flavorBad
Artificial flavors like dulce de leche flavor are used to mimic natural tastes. They often contain synthetic chemicals that may not be beneficial to health. The use of artificial flavors can detract from the nutritional quality of a product.
Risks
May contain synthetic compounds that could cause allergic reactions or sensitivities in some individuals.
Processing
Ultra-Processed Foods
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