GRILLED CHICKEN AND MOZZARELLA RAVIOLI
Summary
This product contains beneficial ingredients like chicken breast and various cheeses, which provide high-quality protein and essential nutrients. However, the presence of canola oil, a seed oil, is a significant concern due to its high omega-6 content and potential inflammatory effects. Additionally, the product is ultra-processed, which limits its score despite the inclusion of some wholesome ingredients.
At a glance
Key ingredients 11
Chicken breastGood
Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. The use of white meat indicates a lower fat content compared to dark meat.
Benefits
Rich in protein, which is essential for muscle building and repair. Low in fat, making it a healthier option for those monitoring fat intake.
Mozzarella cheeseGood
Mozzarella cheese is a good source of calcium and protein. It is made from pasteurized milk, which reduces the risk of harmful bacteria. The cheese cultures and enzymes used aid in digestion and nutrient absorption.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle function. Contains probiotics that may benefit gut health.
Ricotta cheeseGood
Ricotta cheese is a soft cheese made from whey, offering a good source of protein and calcium. It is made from pasteurized milk, whey, and cream, ensuring safety from pathogens. The stabilizers used are generally recognized as safe and help maintain texture.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. The whey content provides additional protein benefits.
Parmesan cheeseGood
Parmesan cheese is a hard cheese known for its rich flavor and high calcium content. It is made from pasteurized milk and aged, which enhances its flavor and digestibility. The aging process reduces lactose content, making it more tolerable for lactose-intolerant individuals.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Excellent source of calcium and protein, supporting bone health. Aging process enhances flavor and reduces lactose content.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, involving chemical extraction and refining. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods may involve chemical solvents.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickening agent. It is produced through fermentation of sugars by Xanthomonas campestris bacteria. Generally recognized as safe, it helps improve texture and stability in food products.
Risks
May cause digestive issues like bloating or gas in sensitive individuals.
Benefits
Improves texture and stability of food products, enhancing consumer experience.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob tree seeds. It is used to improve texture and consistency in food products. Generally recognized as safe, it is a common alternative to synthetic thickeners.
Risks
May cause digestive discomfort in large amounts.
Benefits
Provides a natural alternative to synthetic thickeners, enhancing food texture.
Guar gumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to stabilize and thicken food products. Generally recognized as safe, it is a common ingredient in gluten-free products.
Risks
Excessive consumption may lead to digestive issues such as bloating or gas.
Benefits
Helps improve texture and stability in food products, particularly useful in gluten-free formulations.
Durum flourNeutral
Durum flour is a type of wheat flour used in pasta making. It is high in protein and gluten, providing the desired texture for pasta. The flour is milled from durum wheat, which is a hard wheat variety.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
High protein content contributes to the firm texture of pasta. Provides essential nutrients found in whole grains.
Semolina flourNeutral
Semolina flour is a coarse wheat flour used in pasta and bread making. It is rich in protein and gluten, essential for pasta's texture. Derived from durum wheat, it is a staple in traditional pasta recipes.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a firm texture to pasta and is rich in protein. Contains essential nutrients found in whole grains.
EggGood
Eggs are a high-quality source of protein and essential nutrients. They provide structure and richness to pasta dough. Eggs contain all essential amino acids, making them a complete protein source.
Risks
Potential allergen for some individuals.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition. Enhances the texture and flavor of pasta.
Processing
Ultra-Processed Foods
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