14.5 oz Alfredo White Pasta Sauce with Roasted Garlic

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Summary

This Alfredo sauce contains beneficial ingredients like cream, Parmesan cheese, and roasted garlic, which contribute to its flavor and nutritional profile. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, is a significant concern due to its potential to promote inflammation. Additionally, the product is processed, which limits its overall health rating despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Pasta

Key ingredients 13

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It serves as a solvent and helps in blending other ingredients. No significant health impacts are associated with water in this context.

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Cream
Good

Cream is a dairy product that provides richness and flavor to sauces. It contains beneficial fats and fat-soluble vitamins. When sourced from grass-fed cows, it may offer additional omega-3 fatty acids.

Risks

High in saturated fats, which may be a concern for heart health if consumed in excess.

Benefits

Provides a source of calcium and fat-soluble vitamins like A and D. Adds a creamy texture and flavor to dishes.

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Parmesan Cheese
Good

Parmesan cheese is a hard cheese known for its rich flavor and umami profile. It is a good source of protein and calcium. Aging process enhances its digestibility and flavor complexity.

Risks

Contains lactose, which may be a concern for individuals with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health. Contains beneficial bacteria from the fermentation process.

Corn Starch
Neutral

Corn starch is used as a thickening agent in sauces. It is a refined carbohydrate with no significant nutritional value. Provides texture without altering flavor.

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Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and may contain trans fats. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess. Processing methods may introduce trans fats.

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Enzyme Modified Egg Yolks
Neutral

Enzyme modified egg yolks are used to enhance texture and emulsification in sauces. They are processed to improve functionality in food products. Provide a source of lecithin, which aids in emulsification.

Risks

May pose allergy risks for individuals sensitive to eggs.

Benefits

Contains lecithin, which can aid in emulsification and improve texture.

Roasted Garlic
Good

Roasted garlic adds flavor and potential health benefits to dishes. It contains antioxidants and compounds that may support heart health. Roasting enhances its flavor profile and reduces pungency.

Benefits

Contains antioxidants and sulfur compounds that may support cardiovascular health and immune function.

Whey
Good

Whey is a high-quality protein source derived from milk. It contains all essential amino acids and is easily digestible. Often used to enhance protein content in foods.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Rich in essential amino acids and supports muscle repair and growth. Easily digestible and absorbed by the body.

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Romano Cheese
Good

Romano cheese is a hard cheese with a sharp flavor, adding depth to dishes. It is a good source of protein and calcium. Aging process enhances its flavor and digestibility.

Risks

Contains lactose, which may be a concern for individuals with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health. Contains beneficial bacteria from the fermentation process.

Salt
Neutral

Salt is used to enhance flavor in foods. It is a refined culinary ingredient with no additional nutritional benefits. Essential for maintaining electrolyte balance in the body.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper cellular function.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in processed foods. Provides texture and stability without altering flavor.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

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Dried Garlic
Good

Dried garlic provides concentrated flavor and potential health benefits. It contains antioxidants and sulfur compounds that may support heart health. Drying process preserves its beneficial compounds.

Benefits

Rich in antioxidants and sulfur compounds that may support cardiovascular health and immune function.

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Black Pepper
Good

Black pepper is a spice that enhances flavor and may offer health benefits. It contains piperine, which can enhance nutrient absorption. Provides a pungent flavor and potential digestive benefits.

Benefits

Contains piperine, which may enhance nutrient absorption and support digestion.

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Processing

Group 3 · Processed

Processed Foods

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