14.5 oz Alfredo White Pasta Sauce with Roasted Garlic

Common questions

Is 14.5 oz Alfredo White Pasta Sauce with Roasted Garlic healthy?

14.5 oz Alfredo White Pasta Sauce with Roasted Garlic scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Alfredo sauce contains beneficial ingredients like cream, Parmesan cheese, and roasted garlic, which contribute to its flavor and nutritional profile.

How processed is 14.5 oz Alfredo White Pasta Sauce with Roasted Garlic?

14.5 oz Alfredo White Pasta Sauce with Roasted Garlic is NOVA Group 3: Processed Foods.

Which ingredients drive 14.5 oz Alfredo White Pasta Sauce with Roasted Garlic's score?

In Scout's ingredient-by-ingredient analysis, Cream, Parmesan Cheese, Roasted Garlic count in its favor; Soybean Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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14.5 oz Alfredo White Pasta Sauce with Roasted Garlic

Bioengineered
65 Fair

Analysis updated July 2026 · How Scout scores

$11.99 · 14.5 oz · $0.83 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Pasta
Summary

This Alfredo sauce contains beneficial ingredients like cream, Parmesan cheese, and roasted garlic, which contribute to its flavor and nutritional profile. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, is a significant concern due to its potential to promote inflammation. Additionally, the product is processed, which limits its overall health rating despite the presence of some high-quality ingredients.

Key ingredients 13

Cream
Good

Cream is a dairy product that provides richness and flavor to sauces. It contains beneficial fats and fat-soluble vitamins. When sourced from grass-fed cows, it may offer additional omega-3 fatty acids.

Risks

High in saturated fats, which may be a concern for heart health if consumed in excess.

Benefits

Provides a source of calcium and fat-soluble vitamins like A and D. Adds a creamy texture and flavor to dishes.

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Parmesan Cheese
Good

Parmesan cheese is a hard cheese known for its rich flavor and umami profile. It is a good source of protein and calcium. Aging process enhances its digestibility and flavor complexity.

Risks

Contains lactose, which may be a concern for individuals with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health. Contains beneficial bacteria from the fermentation process.

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Roasted Garlic
Good

Roasted garlic adds flavor and potential health benefits to dishes. It contains antioxidants and compounds that may support heart health. Roasting enhances its flavor profile and reduces pungency.

Benefits

Contains antioxidants and sulfur compounds that may support cardiovascular health and immune function.

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Romano Cheese
Good

Romano cheese is a hard cheese with a sharp flavor, adding depth to dishes. It is a good source of protein and calcium. Aging process enhances its flavor and digestibility.

Risks

Contains lactose, which may be a concern for individuals with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health. Contains beneficial bacteria from the fermentation process.

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Dried Garlic
Good

Dried garlic provides concentrated flavor and potential health benefits. It contains antioxidants and sulfur compounds that may support heart health. Drying process preserves its beneficial compounds.

Benefits

Rich in antioxidants and sulfur compounds that may support cardiovascular health and immune function.

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Black Pepper
Good

Black pepper is a spice that enhances flavor and may offer health benefits. It contains piperine, which can enhance nutrient absorption. Provides a pungent flavor and potential digestive benefits.

Benefits

Contains piperine, which may enhance nutrient absorption and support digestion.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It serves as a solvent and helps in blending other ingredients. No significant health impacts are associated with water in this context.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in sauces. It is a refined carbohydrate with no significant nutritional value. Provides texture without altering flavor.

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Enzyme Modified Egg Yolks
Neutral

Enzyme modified egg yolks are used to enhance texture and emulsification in sauces. They are processed to improve functionality in food products. Provide a source of lecithin, which aids in emulsification.

Risks

May pose allergy risks for individuals sensitive to eggs.

Benefits

Contains lecithin, which can aid in emulsification and improve texture.

Whey
Neutral

Liquid whey as a minor dairy ingredient — benign.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Rich in essential amino acids and supports muscle repair and growth. Easily digestible and absorbed by the body.

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Salt
Neutral

Salt is used to enhance flavor in foods. It is a refined culinary ingredient with no additional nutritional benefits. Essential for maintaining electrolyte balance in the body.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper cellular function.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in processed foods. Provides texture and stability without altering flavor.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

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Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and may contain trans fats. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess. Processing methods may introduce trans fats.

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Processing

Group 3 · Processed

Processed Foods

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